{"id":938,"date":"2023-07-20T02:43:44","date_gmt":"2023-07-20T02:43:44","guid":{"rendered":"https:\/\/namtonline.com\/?p=938"},"modified":"2023-07-20T02:44:50","modified_gmt":"2023-07-20T02:44:50","slug":"dieu-tri-benh-mat-ngu-bang-thuoc-nam","status":"publish","type":"post","link":"https:\/\/namtonline.com\/dieu-tri-benh-mat-ngu-bang-thuoc-nam\/","title":{"rendered":"\u0110i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c nam"},"content":{"rendered":"

\u0110i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c nam <\/a>l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7. M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. V\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ea5t ng\u1ee7 v\u00e0 v\u1ea5n \u0111\u1ec1 li\u00ean quan, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Kh\u00e1i ni\u1ec7m v\u1ec1 m\u1ea5t ng\u1ee7<\/b><\/h2>\n
\"Th\u1ebf
Th\u1ebf n\u00e0o l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. Ng\u01b0\u1eddi m\u1eafc m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c in v\u00e0o gi\u1ea5c ng\u1ee7 ban \u0111\u00eam, t\u1ec9nh d\u1eady qu\u00e1 s\u1edbm ho\u1eb7c th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong su\u1ed1t \u0111\u00eam. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t ng\u00e0y.<\/span><\/p>\n

M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi m\u1eafc m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 quan h\u1ec7 c\u00e1 nh\u00e2n. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn h\u01a1n, bao g\u1ed3m c\u0103ng th\u1eb3ng, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n c\u1ee7a m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 do c\u0103ng th\u1eb3ng, lo l\u1eafng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i v\u1ec1 m\u00f4i tr\u01b0\u1eddng ng\u1ee7, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c, th\u1ee9c u\u1ed1ng ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch, v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c.<\/span><\/p>\n

Th\u1ebf n\u00e0o l\u00e0 thu\u1ed1c nam<\/b><\/h2>\n

Thu\u1ed1c nam l\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 th\u1ea3o d\u01b0\u1ee3c, c\u00e2y c\u1ecf, tr\u00e1i c\u00e2y, r\u1ec5 c\u00e2y v\u00e0 c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean kh\u00e1c. Thu\u1ed1c nam c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng y h\u1ecdc truy\u1ec1n th\u1ed1ng nh\u01b0 y h\u1ecdc Trung Qu\u1ed1c, \u1ea4n \u0110\u1ed9 Ayurveda v\u00e0 y h\u1ecdc d\u00e2n gian.<\/span><\/p>\n

T\u1ea1i sao n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c nam \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/b><\/h2>\n

Thu\u1ed1c nam l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 th\u1ea3o d\u01b0\u1ee3c, tr\u00e1i c\u00e2y, c\u00e2y c\u1ecf v\u00e0 gia v\u1ecb, mang l\u1ea1i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i thu\u1ed1c truy\u1ec1n th\u1ed1ng. V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc m\u1ea1nh m\u1ebd, thu\u1ed1c nam gi\u00fap \u0111\u1ea3m b\u1ea3o m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n trong vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7.<\/span><\/p>\n

Nhi\u1ec1u lo\u1ea1i thu\u1ed1c nam \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u trong y h\u1ecdc truy\u1ec1n th\u1ed1ng \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n t\u00e2m l\u00fd v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n, gi\u1ea3m th\u1eddi gian m\u1ea5t ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

So v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c truy\u1ec1n th\u1ed1ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, thu\u1ed1c nam th\u01b0\u1eddng c\u00f3 \u00edt t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c nam v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1ea5t \u0111\u1ecbnh.<\/span><\/p>\n

C\u00e1c lo\u1ea1i thu\u1ed1c nam \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c v\u00e0 s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng t\u1ea1i nh\u00e0. C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng t\u1ef1 nhi\u00ean v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u1ea7n \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 mua.<\/span><\/p>\n

Thu\u1ed1c nam \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/b><\/h2>\n

Th\u1ea3o d\u01b0\u1ee3c<\/b><\/h3>\n

Valerian<\/b><\/p>\n

\"Valerian
Valerian trong \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

Valerian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00ec n\u00f3 c\u00f3 c\u00e1c t\u00ednh ch\u1ea5t th\u01b0 gi\u00e3n v\u00e0 an th\u1ea7n. C\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t trong valerian nh\u01b0 asid valerenic v\u00e0 valerenol c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c th\u1ee5 th\u1ec3 trong n\u00e3o g\u00e2y ra t\u00e1c \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n

Valerian c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a axit gamma-aminobutyric (GABA) trong n\u00e3o. GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Khi GABA \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, n\u00f3 gi\u00fap l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh v\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/span><\/p>\n

B\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng l\u00ean GABA, valerian gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 k\u00edch th\u00edch trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng duy tr\u00ec gi\u1ea5c ng\u1ee7 li\u00ean t\u1ee5c v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n

Valerian c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m th\u1eddi gian m\u1ea5t ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng valerian c\u00f3 th\u1ec3 gi\u1ea3m th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng t\u1ef7 l\u1ec7 gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/span><\/p>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a valerian c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng valerian ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

H\u1ed3i<\/b><\/p>\n

H\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 an th\u1ea7n. N\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 gi\u00fap t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

L\u1ea1c ti\u00ean<\/b><\/p>\n

L\u1ea1c ti\u00ean c\u00f3 t\u00ednh n\u0103ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Hoa tam Th\u1ea5t<\/b><\/p>\n

\"Hoa
Hoa tam th\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi b\u1ec7nh m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

Hoa tam th\u1ea5t (Passiflora incarnata) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. N\u00f3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 an th\u1ea7n, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao hoa tam th\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ed1ng th\u1ea7n kinh: Hoa tam th\u1ea5t c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng nh\u01b0 flavonoid v\u00e0 alkaloid, c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 trong h\u1ec7 th\u1ea7n kinh g\u00e2y ra t\u00e1c \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 an th\u1ea7n. N\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a axit gamma-aminobutyric (GABA): Hoa tam th\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a GABA, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Khi GABA \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, n\u00f3 gi\u00fap l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh v\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, l\u00e0m d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0111\u1ea1t gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7: Hoa tam th\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 nh\u01b0 kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 s\u00e2u, hay th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 gi\u00fap duy tr\u00ec gi\u1ea5c ng\u1ee7 li\u00ean t\u1ee5c v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n

Tr\u00e0 v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y c\u1ecf<\/b><\/h3>\n

Tr\u00e0 l\u00e1 sen<\/b><\/p>\n

Tr\u00e0 l\u00e1 sen \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00ec n\u00f3 c\u00f3 m\u1ed9t s\u1ed1 t\u00ednh ch\u1ea5t v\u00e0 t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao tr\u00e0 l\u00e1 sen c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

T\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n: L\u00e1 sen c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1 v\u00e0 th\u1ea7n kinh. Khi u\u1ed1ng tr\u00e0 l\u00e1 sen, c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

T\u1ea1o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n: C\u00e1c ch\u1ea5t ho\u1ea1t ch\u1ea5t trong l\u00e1 sen c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ee5 th\u1ec3 trong n\u00e3o, g\u00e2y ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 an th\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7: Tr\u00e0 l\u00e1 sen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 nh\u01b0 kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7, th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 s\u00e2u. C\u00e1c ch\u1ea5t c\u00f3 trong l\u00e1 sen c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu v\u00e0 \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ed1ng th\u1ea7n kinh, t\u1ea1o ra gi\u1ea5c ng\u1ee7 li\u00ean t\u1ee5c v\u00e0 s\u00e2u h\u01a1n.<\/span><\/p>\n

C\u1ecf m\u1eadt ng\u1ecdt<\/b><\/p>\n

C\u1ecf m\u1eadt ng\u1ecdt l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u1ecf c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/p>\n

Rau qu\u1ea3 v\u00e0 gia v\u1ecb<\/b><\/h3>\n

D\u01b0a chu\u1ed9t \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/b><\/p>\n

\"T\u00e1c
T\u00e1c d\u1ee5ng c\u1ee7a d\u01b0a chu\u1ed9t v\u1edbi m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

D\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb m\u1ea5t ng\u1ee7.<\/span><\/p>\n

T\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n: D\u01b0a chu\u1ed9t ch\u1ee9a n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. Vi\u1ec7c \u0103n d\u01b0a chu\u1ed9t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng l\u00e0m m\u00e1t: D\u01b0a chu\u1ed9t c\u00f3 t\u00ednh m\u00e1t, gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c. Vi\u1ec7c duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb v\u00e0 tho\u00e1ng \u0111\u00e3ng c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Ch\u1ea5t ch\u1ed1ng c\u0103ng th\u1eb3ng: D\u01b0a chu\u1ed9t ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0 vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress v\u00e0 lo l\u1eafng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Ch\u1ea5t k\u00edch th\u00edch gi\u1ea5c ng\u1ee7: D\u01b0a chu\u1ed9t ch\u1ee9a ch\u1ea5t cucumisine, m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch gi\u1ea5c ng\u1ee7. Cucumisine c\u00f3 t\u00e1c d\u1ee5ng d\u1ecbu nh\u1eb9 v\u00e0 gi\u00fap t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Rau h\u00fang qu\u1ebf\u00a0<\/b><\/p>\n

Rau h\u00fang qu\u1ebf c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ea5t l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Vi\u1ec7c s\u1eed d\u1ee5ng rau h\u00fang qu\u1ebf trong m\u00f3n \u0103n ho\u1eb7c tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Rau m\u1ed3ng t\u01a1i<\/b><\/p>\n

Rau m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u axit folic, magie v\u00e0 vitamin C. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u1ea7n kinh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

G\u1eebng<\/b><\/p>\n

\"C\u00f4ng
C\u00f4ng d\u1ee5ng c\u1ee7a g\u1eebng v\u1edbi b\u1ec7nh m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

G\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00ec n\u00f3 c\u00f3 m\u1ed9t s\u1ed1 t\u00ednh ch\u1ea5t v\u00e0 t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao g\u1eebng c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb m\u1ea5t ng\u1ee7:<\/span><\/p>\n

T\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n: G\u1eebng c\u00f3 t\u00ednh ch\u1ea5t \u1ea5m v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u01a1 th\u1ec3. Vi\u1ec7c s\u1eed d\u1ee5ng g\u1eebng trong th\u1ee9c \u0103n ho\u1eb7c tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam: G\u1eebng c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, nh\u01b0 gingerol v\u00e0 zingiberene. Vi\u00eam nhi\u1ec5m v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 b\u1ea5t \u1ed5n v\u00e0 g\u00e2y tr\u1edf ng\u1ea1i cho gi\u1ea5c ng\u1ee7. G\u1eebng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ti\u00eau. Khi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u: G\u1eebng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft. Vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u c\u00f3 th\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

L\u01b0u \u00fd<\/b><\/p>\n

Hi\u1ec7n nay, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 th\u00f4ng qua m\u00e1y \u0111i\u1ec7n DDS c\u0169ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. D\u1ef1a tr\u00ean d\u00f2ng \u0111i\u1ec7n sinh h\u1ecdc, m\u00e1y \u0111i\u1ec7n DDS khi ho\u1ea1t \u0111\u1ed9ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch t\u1eeb \u0111\u00f3 gi\u00fap ng\u1ee7 ngon.<\/span><\/p>\n

V\u1edbi m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c d\u01b0\u1edbi \u0111\u00e2y. Hy v\u1ecdng b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u tr\u1ecb b\u00eanh m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c nam<\/strong><\/a>. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 c\u00f3 t\u00ednh hi\u1ec7u qu\u1ea3 cao trong tr\u1ecb m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, c\u0169ng t\u00f9y v\u00e0o t\u1eebng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau m\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tr\u00ean c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng h\u1eefu \u00edch v\u1edbi b\u1ea1n, kh\u00f4ng n\u00ean d\u00f9ng m\u00f9 qu\u00e1ng m\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c nam l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7. M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. 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