{"id":445,"date":"2022-01-04T08:17:22","date_gmt":"2022-01-04T08:17:22","guid":{"rendered":"https:\/\/namtonline.com\/?p=445"},"modified":"2022-01-08T10:02:34","modified_gmt":"2022-01-08T10:02:34","slug":"loi-ich-cua-the-duc-the-thao-doi-voi-ban-than-va-xa-hoi","status":"publish","type":"post","link":"https:\/\/namtonline.com\/loi-ich-cua-the-duc-the-thao-doi-voi-ban-than-va-xa-hoi\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i"},"content":{"rendered":"

Th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u00f3 hi\u1ec7u qu\u1ea3 gi\u00fap n\u00e2ng cao s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Hi\u1ec7n nay t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c, b\u00e0i t\u1eadp kh\u00e1c nhau. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/strong> ch\u00ednh l\u00e0 ngu\u1ed3n s\u1ee9c m\u1ea1nh to l\u1edbn th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi d\u00e2n r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao mang \u0111\u1ebfn qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n<\/h2>\n

T\u0103ng c\u01b0\u1eddng ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp<\/h3>\n

Tr\u01b0\u1edbc ti\u00ean l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi s\u1ebd l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh cho c\u01a1 v\u00e0 cho x\u01b0\u01a1ng. C\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng \u1edf nh\u1eefng c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau s\u1ebd l\u00e0m cho c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, gi\u00fap cho c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng cho c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.<\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng t\u00e1i ph\u00e1t c\u00e1c b\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng m\u1ed7i khi tr\u1eddi thay \u0111\u1ed5i th\u1eddi ti\u1ebft. \u1ede \u0111\u1ed9 tu\u1ed5i c\u1ea7n ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng th\u00ec c\u01a1 b\u1eafp s\u1ebd teo d\u1ea7n, th\u1ea7n h\u00ecnh tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i, d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n. \u1ede \u0111\u1ed9 tu\u1ed5i l\u00e3o h\u00f3a th\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, th\u1ec3 thao gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, d\u1ebbo dai h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng gi\u00f2n x\u01b0\u01a1ng.<\/span><\/p>\n

\"Th\u1ec3
Th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u01b0 duy<\/h3>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/strong><\/a> \u0111\u00f3 ch\u00ednh l\u00e0 gi\u00fap tr\u00ed n\u00e3o c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ghi nh\u1edb c\u0169ng nh\u01b0 c\u00f3 t\u01b0 duy nh\u1ea1y b\u00e9n h\u01a1n. Khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, ho\u1ea1t ch\u1ea5t endorphin trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebft ra d\u1ea7n d\u1ea7n trong n\u00e3o. L\u01b0\u1ee3ng m\u00e1u \u0111\u01b0\u1ee3c b\u01a1m l\u00ean n\u00e3o v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5, suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span><\/p>\n

Ngo\u00e0i ra, ho\u1ea1t ch\u1ea5t endorphin gi\u00fap n\u00e3o b\u1ed9 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u00f3 t\u01b0 duy hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft t\u1ed1t m\u1ecdi v\u1ea5n \u0111\u1ec1 x\u1ea3y ra. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00e0y c\u00f2n k\u00edch th\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi v\u00e0 s\u1ebd l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ebb trung, n\u0103ng \u0111\u1ed9ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/h3>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i <\/strong>c\u00f2n \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m qua h\u1ec7 tim m\u1ea1ch \u1ed5n \u0111\u1ecbnh. Khi b\u1ea1n tham gia t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ea1nh th\u00ec l\u00fac n\u00e0y tim c\u0169ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u01a1m \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u c\u1ea7n thi\u1ebft t\u1edbi c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. Ngo\u00e0i ra c\u00e1c oxy c\u00f3 trong m\u00e1u c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9, m\u00e1u s\u1ebd l\u01b0u th\u00f4ng \u0111\u1ebfn \u0111\u00f3 nhanh h\u01a1n nh\u1eefng l\u00fac b\u1ea1n ng\u1ed3i kh\u00f4ng. N\u1ebfu ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00ec tim m\u1ea1ch c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ed1t, m\u00e1u c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n.<\/span><\/p>\n

\"C\u00e1c
C\u00e1c b\u00e0i t\u1eadp gi\u00fap l\u01b0u th\u00f4ng m\u00e1u khi\u1ebfn tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n<\/figcaption><\/figure>\n

Th\u1ec3 thao mang \u0111\u1ebfn t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho h\u1ec7 tim m\u1ea1ch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi h\u1ec7 b\u00e0i ti\u1ebft, h\u1ec7 h\u00f4 h\u1ea5p, h\u1ec7 th\u1ea7n kinh. \u0110\u1ed1i v\u1edbi h\u1ec7 b\u00e0i ti\u1ebft, v\u1eadn \u0111\u1ed9ng th\u1ec3 thao gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t c\u1eb7n b\u00e3 d\u01b0 th\u1eeba ra ngo\u00e0i c\u01a1 th\u1ec3. R\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f2n l\u00e0m gia t\u0103ng tr\u00ed nh\u1edb gi\u1ea3m ch\u1ee9ng hay qu\u00ean v\u00e0 b\u1ec7nh ALZ himer c\u1ee7a tu\u1ed5i gi\u00e0. \u0110\u1ed1i v\u1edbi h\u1ec7 h\u00f4 h\u1ea5p, r\u00e8n luy\u1ec7n th\u1ec3 thao gi\u00fap h\u00f4 h\u1ea5p t\u1ed1t, dung t\u00edch ph\u1ed5i gia t\u0103ng, m\u1ecdi t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c th\u00f4ng kh\u00ed g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/h3>\n

C\u00f3 th\u1ec3 th\u1ea5y th\u1ec3 thao mang \u0111\u1ebfn ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ee5c ti\u00eau h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao hay m\u00f4n v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u01b0\u1eddi h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau ch\u00fang. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u1ed1 g\u1eafng, ph\u1ea5n \u0111\u1ea5u h\u1ebft m\u00ecnh. Kho\u1ea3ng kh\u1eafc ngh\u1ec9 ng\u01a1i sau gi\u1edd t\u1eadp luy\u1ec7n gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y l\u1eafng \u0111\u1ecdng trong t\u00e2m h\u1ed3n.<\/p>\n

Th\u1ec3 d\u1ee5c, th\u1ec3 thao kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean nh\u01b0ng b\u1ea1n n\u00ean d\u00e0nh ra t\u1eeb 30 ph\u00fat – 1 gi\u1edd \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u01a1 th\u1ec3. Ch\u1eafc ch\u1eafn tinh th\u1ea7n b\u1ea1n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3. Ngo\u00e0i ra khi v\u1eadn \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng tho\u1ea3i m\u00e1i h\u01a1n gi\u00fap m\u1ecdi ng\u01b0\u1eddi ch\u1ed1ng m\u1ec7t m\u1ecfi, bu\u1ed3n phi\u1ec1n.<\/p>\n

\"V\u1eadn
V\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi gi\u00fap m\u1ed7i ng\u01b0\u1eddi ch\u00edm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n

Ng\u1ee7 ngon gi\u1ea5c<\/h3>\n

Khi b\u1ea1n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, c\u00e1c c\u01a1 gi\u00e3n ra v\u00e0 c\u00f3 nhi\u1ec1u l\u1ef1c t\u00e1c \u0111\u1ed9ng v\u00e0o l\u00e0m cho c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n \u0111\u1ec3 b\u00f9 l\u1ea1i cho s\u1ef1 m\u1ec7t m\u1ecfi khi t\u1eadp luy\u1ec7n v\u00e0o ban ng\u00e0y. Khi gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

N\u00e2ng cao t\u1ef1 tin<\/h3>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/strong> c\u00f2n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n \u1edf kh\u00eda c\u1ea1nh t\u00ecnh th\u1ea7n. Khi t\u1eadp luy\u1ec7n th\u1ec3 thao ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n n\u00e2ng cao h\u01a1n s\u1ef1 t\u1ef1 tin, th\u00edch nghi d\u1ec5 d\u00e0ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh nhanh h\u01a1n. T\u1eadp luy\u1ec7n nhi\u1ec1u s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh, d\u1ebbo dai h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. Ch\u00ednh \u0111i\u1ec1u n\u00e0y l\u00e0m cho b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thi\u1ebfu s\u00f3t m\u00e0 b\u1ea3n th\u00e2n c\u00f2n thi\u1ebfu \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1eddi gian c\u1ea3i thi\u1ec7n v\u00e0 s\u1eeda \u0111\u1ed5i, tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 m\u1ea1nh d\u1ea1n h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh n\u1eb7ng n\u1ec1 thi\u1ebfu t\u1ef1 tin v\u1ec1 h\u00ecnh th\u1ebf c\u1ee7a m\u00ecnh th\u00ec c\u00e1c b\u00e0i t\u1eadp th\u1ec3 thao gi\u00fap h\u1ecd c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i di\u1ec7n trang ph\u1ee5c y\u00eau th\u00edch v\u00e0 s\u1ed1ng v\u1edbi \u0111am m\u00ea c\u1ee7a ch\u00ednh m\u00ecnh. Ch\u01a1i th\u1ec3 thao th\u00ec tinh th\u1ea7n tr\u1edf n\u00ean m\u00e3nh li\u1ec7t th\u00fac \u0111\u1ea9y s\u1ef1 h\u01b0ng ph\u1ea5n gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng, giao ti\u1ebfp h\u1eb1ng ng\u00e0y.<\/p>\n

\"Ho\u1ea1t
Ho\u1ea1t th\u00f4ng th\u1ec3 thao th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang trong l\u1ed9 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111ang trong giai \u0111o\u1ea1n gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao l\u1ea1i c\u00e0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ea1n. Hi\u1ec7n t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec, th\u1eeba c\u00e2n \u0111ang tr\u1edf th\u00e0nh n\u1ed7i t\u1ef1 ti c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi n\u00ean h\u1ecd s\u1ebd th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1ch r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1edf n\u00ean thon g\u1ecdn, nh\u1eb9 nh\u00e0ng h\u01a1n. Ngo\u00e0i ra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n, con \u0111\u01b0\u1eddng \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng s\u1ebd th\u00f4ng tho\u00e1ng h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp m\u00e0 v\u1eabn gi\u1eef nguy\u00ean c\u00e2n n\u1eb7ng. \u0110i\u1ec1u n\u00e0y mang \u0111\u1ebfn t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1ec1 h\u00ecnh th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n. Th\u00f4ng qua th\u1ec3 thao m\u1ed7i ng\u01b0\u1eddi t\u1ef1 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u01b0\u1ee3c \u0111i\u1ec3m c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n c\u1ee7a hi\u1ec7n t\u1ea1i. Ch\u00ednh th\u1ec3 d\u1ee5c th\u1ec3 thao mang \u0111\u1ebfn t\u00edn hi\u1ec7u t\u00edch c\u1ef1c v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i cho b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

\"Th\u1ec3
Th\u1ec3 thao l\u00e0 c\u00e1ch gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

H\u1ea1n ch\u1ebf nhi\u1ec1u b\u1ec7nh t\u1eadt<\/h3>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/strong> \u0111\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a nhi\u1ec1u lo\u1ea1i b\u1ec7nh d\u1ec5 g\u1eb7p khi s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng cao. V\u1eady n\u00ean khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh nh\u01b0: \u0111\u1ed9t qu\u1ef5, tr\u1ea7m c\u1ea3m, cao huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n th\u1ea7n kinh, vi\u00eam kh\u1edbp, nhi\u1ec1u b\u1ec7nh ung th\u01b0 kh\u00e1c,…<\/span><\/p>\n

N\u1ebfu kh\u00f4ng r\u00e8n luy\u1ec7n h\u1eb1ng ng\u00e0y c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u00e1c nh\u00e2n th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. S\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 nh\u00e2n kh\u00f4ng \u1ed5n \u0111\u1ecbnh th\u00ec nh\u00e0 n\u01b0\u1edbc s\u1ebd m\u1ea5t nhi\u1ec1u chi ph\u00ed trong vi\u1ec7c ch\u0103m lo \u0111\u1eddi s\u1ed1ng nh\u00e2n d\u00e2n. V\u00ec v\u1eady \u0111\u1eebng \u0111\u1ec3 vi\u1ec7c l\u01b0\u1eddi r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n kinh t\u1ebf \u0111\u1ea5t n\u01b0\u1edbc.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi x\u00e3 h\u1ed9i<\/h2>\n

N\u00e2ng cao tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a to\u00e0n d\u00e2n<\/h3>\n

C\u00f3 th\u1ec3 n\u00f3i tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a n\u01b0\u1edbc ta hi\u1ec7n nay ch\u01b0a cao, tu\u1ed5i th\u1ecd th\u01b0\u1eddng b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0: m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111i\u1ec1u ki\u1ec7n \u0103n \u1edf, sinh ho\u1ea1t m\u1ee9c thu nh\u1eadp,… \u0110\u1eb7c bi\u1ec7t nh\u1eefng c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o, nguy hi\u1ec3m khi\u1ebfn tu\u1ed5i th\u1ecd ng\u01b0\u1eddi Vi\u1ec7t b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady \u0111\u1ec3 n\u00e2ng cao tu\u1ed5i th\u1ecd trung b\u00ecnh cho ng\u01b0\u1eddi d\u00e2n th\u00ec c\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/span><\/p>\n

\"Tu\u1ed5i
Tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3<\/figcaption><\/figure>\n

Vi\u1ec7c l\u00e0m n\u00e0y s\u1ebd gi\u00fap s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi t\u0103ng l\u00ean, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh v\u00e0 t\u00e1c nh\u00e2n t\u1eeb b\u00ean ngo\u00e0i. Ch\u01a1i th\u1ec3 thao, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn, tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng l\u1ee9a tu\u1ed5i, \u0111am m\u00ea. Li\u1ec1u thu\u1ed1c tinh th\u1ea7n hi\u1ec7u qu\u1ea3 n\u00e0y mang \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1ec1 kh\u00e1ng t\u1ed1t nh\u1ea5t cho m\u1ed7i ng\u01b0\u1eddi. Khi \u0111\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a to\u00e0n d\u00e2n s\u1ebd d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng l\u00ean, tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng tu\u1ed5i th\u1ecd qu\u00e1 th\u1ea5p. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i <\/strong><\/a>m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn.<\/span><\/p>\n

N\u00e2ng cao chi\u1ec1u cao trung b\u00ecnh<\/h3>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f2n gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n chi\u1ec1u cao, v\u00f3c d\u00e1ng. T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay chi\u1ec1u cao trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c n\u01b0\u1edbc trong khu v\u1ef1c v\u00e0 ch\u00e2u l\u1ee5c. V\u00ec v\u1eady r\u00e8n luy\u1ec7n th\u1ec3 thao ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n chi\u1ec1u cao tuy\u1ec7t v\u1eddi nh\u1ea5t. N\u1ebfu \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp khoa h\u1ecdc, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 th\u00ec trong nh\u1eefng n\u0103m t\u1edbi chi\u1ec1u cao trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

\"Luy\u1ec7n
Luy\u1ec7n t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a chi\u1ec1u cao<\/figcaption><\/figure>\n

Hi\u1ec7n nay c\u00f3 c\u00e1c m\u00f4n th\u1ec3 thao th\u01b0\u1eddng s\u1ebd h\u1ea1n ch\u1ebf h\u01a1n c\u00e1c n\u01b0\u1edbc kh\u00e1c n\u00ean gi\u1ea3i ph\u00e1p r\u00e8n luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd ph\u1ea7n n\u00e0o gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 s\u1ebd gi\u00fap cho chi\u1ec1u cao trung b\u00ecnh d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng l\u00ean. T\u00f9y theo nhu c\u1ea7u, gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i th\u00ec m\u1ed7i ng\u01b0\u1eddi n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u1ebb th\u00ec m\u00f4n c\u1ea7u l\u00f4ng, b\u01a1i l\u1ed9i, b\u00f3ng chuy\u1ec1n,… l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao c\u1ea3i thi\u1ec7n chi\u1ec1u cao \u1ed5n \u0111\u1ecbnh. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u00ec c\u00e1c m\u00f4n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111\u00e1nh c\u1edd, d\u01b0\u1ee1ng sinh, nh\u1ea3y d\u00e2n v\u0169,… \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Ngo\u00e0i ra l\u1ee3i \u00edch c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i<\/strong> c\u00f2n c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i kh\u00e1c nh\u01b0: gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho to\u00e0n d\u00e2n, gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, gi\u00fap cho x\u00e3 h\u1ed9i v\u0103n minh v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n,… Nh\u1eefng \u01b0u \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u00f3 khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c l\u1edbn cho m\u1ecdi ng\u01b0\u1eddi.<\/span><\/p>\n

H\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

Th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 li\u1ec1u thu\u1ed1c tuy\u1ec7t v\u1eddi gi\u00fap m\u1ecdi ng\u01b0\u1eddi n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n tinh th\u1ea7n l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t. \u0110\u1ed1i v\u1edbi tr\u1ebb em th\u00ec th\u1ec3 thao gi\u00fap c\u00e1c em kh\u00f4ng v\u01b0\u1edbng v\u00e0o vi\u1ec7c nghi\u1ec7n game, \u0111\u00e1nh nhau, h\u00fat thu\u1ed1c. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u1ec3 thao gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi chung s\u1edf th\u00edch, \u0111am m\u00ea. H\u1ecd c\u00f3 th\u1ec3 t\u00e2m s\u1ef1, k\u1ec3 v\u1edbi nhau nh\u1eefng c\u00e2u chuy\u1ec7n b\u00ean l\u1ec1 cu\u1ed9c s\u1ed1ng. L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, n\u0103ng \u0111\u1ed9ng m\u00e0 th\u1ec3 thao mang \u0111\u1ebfn h\u01b0\u1edbng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ebfn vi\u1ec7c \u0111\u1ea3m b\u1ea3o v\u1ebb \u0111\u1eb9p ch\u00e2n – thi\u1ec7n – m\u1ef9.<\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n