{"id":404,"date":"2021-12-19T10:28:15","date_gmt":"2021-12-19T10:28:15","guid":{"rendered":"https:\/\/namtonline.com\/?p=404"},"modified":"2021-12-19T10:29:25","modified_gmt":"2021-12-19T10:29:25","slug":"tri-hoan-kinh-nguyet-trong-thi-dau-the-thao","status":"publish","type":"post","link":"https:\/\/namtonline.com\/tri-hoan-kinh-nguyet-trong-thi-dau-the-thao\/","title":{"rendered":"Chia s\u1ebb c\u00e1ch tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao an to\u00e0n, hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify\">K\u1ef3 kinh nguy\u1ec7t l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn th\u1ec3 tr\u1ea1ng, s\u1ee9c v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong c\u00e1c cu\u1ed9c \u0111\u1ea5u. Do v\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi \u0111\u1ea5u c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 <strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong>. V\u1eady khi th\u1ef1c hi\u1ec7n vi\u1ec7n tr\u00ec ho\u00e3n kinh nguy\u1ec7t c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o. Ch\u00fang t\u00f4i s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u00f4ng tin qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<h2 style=\"text-align: justify\">V\u00ec sao ph\u1ea3i tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/h2>\n<p style=\"text-align: justify\">Chu k\u1ef3 kinh nguy\u1ec7t l\u00e0 t\u1eadp h\u1ee3p thay \u0111\u1ed5i sinh l\u00fd l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a h\u1ec7 hormone sinh d\u1ee5c v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 sinh s\u1ea3n. Kinh nguy\u1ec7t hay &#8220;ng\u00e0y \u0111\u00e8n \u0111\u1ecf&#8221; xu\u1ea5t hi\u1ec7n h\u00e0ng th\u00e1ng \u1edf ph\u1ee5 n\u1eef t\u1eeb \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec v\u00e0 cu\u1ed1i trung ni\u00ean. Do \u0111\u00f3 chu k\u1ef3 h\u00e0nh kinh \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ea5n \u0111\u1ec1 t\u1ef1 nhi\u00ean c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n<p style=\"text-align: justify\">K\u1ef3 kinh nguy\u1ec7t c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n d\u1ec5 g\u1eb7p nh\u01b0: \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng, \u0111au l\u01b0ng, bu\u1ed3n n\u00f4n, c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu&#8230; \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u00e1i n\u1eef tham gia v\u1eadn \u0111\u1ed9ng m\u1ea1nh hay thi \u0111\u1ea5u c\u00e1c m\u00f4n th\u1ec3 thao. Kinh nguy\u1ec7t khi\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n v\u00ec s\u1ee3 v\u1eadn \u0111\u1ed9ng m\u1ea1nh khi\u1ebfn tr\u00e0n ra ngo\u00e0i b\u0103ng. C\u00f9ng v\u1edbi \u0111\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t khi\u1ebfn s\u1ee9c l\u1ef1c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<figure id=\"attachment_407\" aria-describedby=\"caption-attachment-407\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-407\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tri-hoan-kinh-nguyet.jpg\" alt=\"Tr\u00ec ho\u00e3n kinh nguy\u1ec7t gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t khi thi \u0111\u1ea5u th\u1ec3 thao\" width=\"700\" height=\"600\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tri-hoan-kinh-nguyet.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tri-hoan-kinh-nguyet-300x257.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-407\" class=\"wp-caption-text\">Tr\u00ec ho\u00e3n kinh nguy\u1ec7t gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t khi thi \u0111\u1ea5u th\u1ec3 thao<\/figcaption><\/figure>\n<p style=\"text-align: justify\">V\u00ec v\u1eady \u0111\u1ec3 duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng t\u00ednh to\u00e1n c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong th\u1eddi gian tham gia thi \u0111\u1ea5u. Tr\u00ec ho\u00e3n kinh nguy\u1ec7t ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1eef cho s\u1ee9c kh\u1ecfe lu\u00f4n \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi \u0111\u1ea5u \u0111\u1ea1t hi\u1ec7u qu\u1ea3. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef khi thi \u0111\u1ea5u kh\u00f4ng c\u1ea7n b\u0103n kho\u0103n \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 sinh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, th\u1ec3 tr\u1ea1ng thi \u0111\u1ea5u. \u0110\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 h\u00e0nh \u0111\u1ed9ng hy sinh v\u00ec th\u1ec3 thao c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef m\u00e0 ch\u00fang ta n\u00ean tr\u00e2n tr\u1ecdng.<\/p>\n<p style=\"text-align: justify\">Vi\u1ec7c thay \u0111\u1ed5i k\u1ef3 kinh nguy\u1ec7t nhanh hay ch\u1eadm h\u01a1n ph\u1ee5 thu\u1ed9c v\u00e0o ph\u01b0\u01a1ng ph\u00e1p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u00e1p d\u1ee5ng. Tuy nhi\u00ean khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ec ho\u00e3n kinh nguy\u1ec7t c\u1ea7n \u0111\u1ea3m b\u1ea3o khoa h\u1ecdc, hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Hi\u1ec7n nay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef th\u01b0\u1eddng \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ec ho\u00e3n kinh nguy\u1ec7t nh\u01b0: \u0111\u00f4ng y, t\u00e2y y hay ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean.<\/p>\n<h2 style=\"text-align: justify\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/h2>\n<h3 style=\"text-align: justify\">Ph\u01b0\u01a1ng ph\u00e1p \u0110\u00f4ng y<\/h3>\n<p>C\u00e1c d\u01b0\u1ee3c li\u1ec7u \u0111\u00f4ng y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 an to\u00e0n, hi\u1ec7u qu\u1ea3 trong vi\u1ec7c tr\u00ec ho\u00e3n kinh nguy\u1ec7t. C\u00e1c v\u1ecb thu\u1ed1c nh\u01b0 cam th\u1ea3o, b\u1ea1ch ch\u1ec9,&#8230; b\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd th\u00ec c\u00f3 t\u00e1c d\u1ee5ng tr\u00ec ho\u00e3n ng\u00e0y \u0111\u00e8n \u0111\u1ecf t\u1ed1t nh\u1ea5t. C\u00e1ch d\u00f9ng c\u00e1c v\u1ecb thu\u1ed1c \u0111\u00f4ng y n\u00e0y nh\u01b0 sau:<\/p>\n<p><strong>&#8211; R\u1ec5 nh\u00e2n s\u00e2m v\u00e0 b\u1ea1ch ch\u1ec9<\/strong><\/p>\n<p>R\u1ec5 nh\u00e2n s\u00e2m v\u00e0 b\u1ea1ch ch\u1ec9 khi k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00e0nh kinh \u1edf ph\u1ee5 n\u1eef. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean khi s\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c n\u00e0y s\u1ebd khi\u1ebfn th\u1eddi gian h\u00e0nh kinh d\u00e0i ra, kinh nguy\u1ec7t ra ch\u1eadm h\u01a1n. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, huy\u1ebft \u00e1p cao n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng.<\/p>\n<ul>\n<li>L\u1ea5y r\u1ec5 c\u00e2y nh\u00e2n s\u00e2m v\u00e0 b\u1ea1ch ch\u1ec9 r\u1eeda s\u1ea1ch r\u1ed3i s\u1eafc n\u01b0\u1edbc u\u1ed1ng. Ch\u00fa \u00fd s\u1eafc n\u01b0\u1edbc th\u1eadt \u0111\u1eb7c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t c\u1ea7n thi\u1ebft.<\/li>\n<li>\u0110\u1ec3 n\u01b0\u1edbc ngu\u1ed9i sau \u0111\u00f3 u\u1ed1ng \u0111\u1ec1u h\u1eb1ng ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t t\u1eeb 7 &#8211; 14 ng\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_408\" aria-describedby=\"caption-attachment-408\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-408\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi.jpg\" alt=\"Bach ch\u1ec9 l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111\u00f4ng y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi r\u1ec5 nh\u00e2n s\u00e2m \u0111\u1ec3 l\u00e0m ch\u1eadm kinh nguy\u1ec7t\" width=\"700\" height=\"700\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-300x300.jpg 300w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-150x150.jpg 150w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-200x200.jpg 200w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-90x90.jpg 90w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-64x64.jpg 64w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/bach-chi-120x120.jpg 120w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-408\" class=\"wp-caption-text\">Bach ch\u1ec9 l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111\u00f4ng y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi r\u1ec5 nh\u00e2n s\u00e2m \u0111\u1ec3 l\u00e0m ch\u1eadm kinh nguy\u1ec7t<\/figcaption><\/figure>\n<p><strong>&#8211; R\u1ec5 cam th\u1ea3o<\/strong><\/p>\n<p>Cam th\u1ea3o l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111\u00f4ng y. Trong cam th\u1ea3o c\u00f3 ch\u1ee9a Flavonoid v\u00e0 Estrogen gi\u00fap ng\u0103n ch\u1eb7n co th\u1eaft t\u1eed cung \u0111\u1ec3 \u0111\u1ea9y l\u01b0\u1ee3ng m\u00e1u kinh ra ngo\u00e0i. V\u00ec v\u1eady \u0111\u1ec3 <a href=\"https:\/\/namtonline.com\/tri-hoan-kinh-nguyet-trong-thi-dau-the-thao\/\" target=\"_blank\" rel=\"noopener\"><strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong><\/a> v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng:<\/p>\n<ul>\n<li>R\u1ec5 cam th\u1ea3o r\u1eeda s\u1ea1ch sau \u0111\u00f3 cho v\u00e0o \u0111un s\u00f4i c\u00f9ng v\u1edbi n\u01b0\u1edbc. Khi n\u01b0\u1edbc s\u00f4i th\u00ec \u0111un ti\u1ebfp tr\u00ean b\u1ebfp v\u1edbi l\u1eeda nh\u1ecf trong v\u00f2ng 15 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li>L\u1ecdc b\u1ecf ph\u1ea7n b\u00e3 v\u00e0 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc cam th\u1ea3o tr\u01b0\u1edbc 7 ng\u00e0y khi c\u00f3 kinh nguy\u1ec7t \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n<figure id=\"attachment_409\" aria-describedby=\"caption-attachment-409\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-409\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/re-cam-thao.jpg\" alt=\"Ng\u01b0\u1eddi d\u00f9ng n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng r\u1ec5 cam th\u1ea3o\" width=\"700\" height=\"493\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/re-cam-thao.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/re-cam-thao-300x211.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-409\" class=\"wp-caption-text\">Ng\u01b0\u1eddi d\u00f9ng n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng r\u1ec5 cam th\u1ea3o<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\">Ph\u01b0\u01a1ng ph\u00e1p T\u00e2y y<\/h3>\n<p>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c t\u00e2y y h\u1ed7 tr\u1ee3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong qu\u00e1 tr\u00ecnh tr\u0129 ho\u00e3n kinh nguy\u1ec7t. C\u0103n c\u1ee9 th\u1eddi gian tr\u0129 ho\u00e3n m\u00e0 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c khoa h\u1ecdc. Khi s\u1eed d\u1ee5ng c\u1ea7n theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p.<\/p>\n<ul>\n<li>D\u00f9ng thu\u1ed1c orgametril: \u0110\u00e2y l\u00e0 thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng rong kinh, \u0111a kinh, rong huy\u1ebft. N\u1ebfu mu\u1ed1n tr\u00ec ho\u00e3n kinh nguy\u1ec7t ng\u01b0\u1eddi d\u00f9ng n\u00ean s\u1eed d\u1ee5ng 1 vi\u00ean\/ 1 ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng tr\u01b0\u1edbc k\u1ef3 kinh kho\u1ea3ng 2 tu\u1ea7n.<\/li>\n<\/ul>\n<figure id=\"attachment_410\" aria-describedby=\"caption-attachment-410\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-410\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-orgametril.jpg\" alt=\"S\u1eed d\u1ee5ng thu\u1ed1c orgametril theo \u0111\u01a1n t\u1eeb b\u00e1c s\u0129\" width=\"700\" height=\"366\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-orgametril.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-orgametril-300x157.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-410\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng thu\u1ed1c orgametril theo \u0111\u01a1n t\u1eeb b\u00e1c s\u0129<\/figcaption><\/figure>\n<ul>\n<li>U\u1ed1ng thu\u1ed1c tr\u00e1nh thai: Trong thu\u1ed1c tr\u00e1nh thai c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng hormon sinh d\u1ee5c m\u00e0 khi u\u1ed1ng v\u00e0o c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t d\u1eabn t\u1edbi l\u00e0m ch\u1eadm th\u1eddi gian h\u00e0nh kinh. Ng\u01b0\u1eddi d\u00f9ng s\u1eed d\u1ee5ng thu\u1ed1c tranh thai 1 vi\u00ean\/1 ng\u00e0y v\u00e0 d\u1eebng khi kh\u00f4ng mu\u1ed1n tr\u00ec ho\u00e3n th\u1eddi gian h\u00e0nh kinh.<\/li>\n<li>Thu\u1ed1c tr\u00ec ho\u00e3n kinh nguy\u1ec7t: Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 progesterone c\u00f3 kh\u1ea3 n\u0103ng k\u00ecm h\u00e3m vi\u1ec7c bong l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung. Th\u1eddi \u0111i\u1ec3m d\u00f9ng thu\u1ed1c h\u1ee3p l\u00fd l\u00e0 tr\u01b0\u1edbc 3 &#8211; 4 ng\u00e0y tr\u01b0\u1edbc k\u1ef3 h\u00e0nh kinh \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\n<li>Thu\u1ed1c b\u1ed9t gelatin: Th\u00e0nh ph\u1ea7n collagen c\u00f3 trong b\u1ed9t l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen khi\u1ebfn kinh nguy\u1ec7t b\u1ecb tr\u00ec ho\u00e3n. Lo\u1ea1i thu\u1ed1c n\u00e0y ch\u1eadm k\u1ef3 h\u00e0nh kinh trong kho\u1ea3ng\u00a0 4 &#8211; 5h n\u00ean c\u1ea7n c\u00e2n nh\u1eafc m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n<figure id=\"attachment_411\" aria-describedby=\"caption-attachment-411\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-411\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin.jpg\" alt=\"C\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong gelatin l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00e0nh kinh t\u1ed1t nh\u1ea5t\" width=\"700\" height=\"700\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-300x300.jpg 300w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-150x150.jpg 150w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-200x200.jpg 200w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-90x90.jpg 90w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-64x64.jpg 64w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/thuoc-bot-gelatin-120x120.jpg 120w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-411\" class=\"wp-caption-text\">C\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong gelatin l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00e0nh kinh t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\">Ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/h3>\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p <strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong> xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian trong t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110a ph\u1ea7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng t\u1eeb nh\u1eefng c\u00e2y c\u1ecf th\u1ef1c v\u1eadt n\u00ean \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n r\u1ed9ng r\u00e3i. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>S\u00fap \u0111\u1eadu l\u0103ng: \u0110\u00e2y l\u00e0 m\u00f3n \u0103n b\u1ed3i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n trong vi\u1ec7c l\u00e0m ch\u1eadm k\u1ef3 h\u00e0nh kinh c\u1ee7a ph\u1ee5 n\u1eef. Ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 c\u1ea7n l\u1ea5y l\u01b0\u1ee3ng \u0111\u1eadu v\u1eeba \u0111\u1ee7 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o. Cho \u0111\u1eadu l\u0103ng v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc h\u1ea7m nh\u1eeb th\u00e0nh s\u00fap. N\u00eam n\u1ebfm th\u00eam gia v\u1ecb, rau th\u01a1m sao cho v\u1eeba mi\u1ec7ng. S\u1eed d\u1ee5ng m\u00f3n s\u00fap tr\u01b0\u1edbc 1 tu\u1ea7n \u0111\u1ec3 vi\u1ec7c tr\u00ec ho\u00e3n kinh nguy\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<figure id=\"attachment_412\" aria-describedby=\"caption-attachment-412\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-412\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/sup-dau-lang.jpg\" alt=\"S\u1eed d\u1ee5ng s\u00fap \u0111\u1eadu l\u0103ng trong c\u00e1c b\u1eefa \u0103n v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u1eeba l\u00e0m ch\u00e2,mj k\u1ef3 kinh nguy\u1ec7t\" width=\"700\" height=\"407\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/sup-dau-lang.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/sup-dau-lang-300x174.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-412\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng s\u00fap \u0111\u1eadu l\u0103ng trong c\u00e1c b\u1eefa \u0103n v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u1eeba l\u00e0m ch\u00e2,mj k\u1ef3 kinh nguy\u1ec7t<\/figcaption><\/figure>\n<ul>\n<li>Rau r\u0103m: Ng\u01b0\u1eddi d\u00f9ng s\u1eed d\u1ee5ng nhi\u1ec1u rau r\u0103m s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t ra estrogen. Do \u0111\u00f3 h\u00e3y s\u1eed d\u1ee5ng rau r\u0103m tr\u01b0\u1edbc 1 &#8211; 2 tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/li>\n<li>Ng\u00f2 t\u00e2y: Trong th\u00e0nh ph\u1ea7n c\u1ee7a ng\u00f2 t\u00e2y c\u00f3 ch\u1ee9a vitamin A, vitamin C, vitamin K \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm k\u1ef3 kinh nguy\u1ec7t t\u1ed1t nh\u1ea5t. V\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e3y s\u1eed d\u1ee5ng ng\u00f2 t\u00e2y trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t 1 tu\u1ea7n. Ngo\u00e0i ra c\u00f3 th\u1ec3 d\u00f9ng ng\u00f2 t\u00e2y \u0111\u1ec3 h\u00e3m n\u01b0\u1edbc u\u1ed1ng t\u1eeb 2 &#8211; 3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 l\u00e0m ch\u1eadm kinh nguy\u1ec7t.<\/li>\n<li>Gi\u1ea5m t\u00e1o: S\u1eed d\u1ee5ng 2 &#8211; 3 th\u00eca gi\u1ea5m t\u00e1o h\u00f2a c\u00f9ng v\u1edbi n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. Trong gi\u1ea5m t\u00e1o c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng Axit Citric d\u1ed3i d\u00e0o mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m ch\u1eadm k\u1ef3 h\u00e0nh kinh.<\/li>\n<\/ul>\n<figure id=\"attachment_413\" aria-describedby=\"caption-attachment-413\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-413\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/giam-tao.jpg\" alt=\"S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o c\u00f9ng v\u1edbi n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t\" width=\"700\" height=\"525\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/giam-tao.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/giam-tao-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-413\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o c\u00f9ng v\u1edbi n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<ul>\n<li>\u0110\u1eadu xanh: \u0110\u1eadu xanh l\u00e0 lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn. Trong \u0111\u1eadu xanh c\u00f2n ch\u1ee9a Flavonoid c\u00f3 t\u00e1c d\u1ee5ng k\u00ecm h\u00e3m qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng nh\u1edd v\u1eady gi\u00fap tr\u00ec ho\u00e3n kinh nguy\u1ec7t. Tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 c\u1ea7n nhai s\u1ed1ng t\u1eeb 10 &#8211; 15 h\u1ea1t \u0111\u1eadu xanh \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<li>L\u00e1 m\u00e2m x\u00f4i: Trong th\u00e0nh ph\u1ea7n l\u00e1 m\u00e2m x\u00f4i c\u00f3 ch\u1ee9a Niacin, Fragnine &#8211; hai ch\u1ea5t n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu khi\u1ebfn qu\u00e1 tr\u00ecnh h\u00e0nh kinh ch\u1eadm l\u1ea1i. Ng\u01b0\u1eddi d\u00f9ng r\u1eeda s\u1ea1ch l\u00e1 m\u00e2m x\u00f4i sau \u0111\u00f3 \u0111un s\u00f4i l\u00e1 m\u00e2m x\u00f4i trong 7 ph\u00fat c\u00f9ng 2 b\u00e1t n\u01b0\u1edbc. Ch\u1eaft l\u1ea5y ph\u1ea7n n\u01b0\u1edbc u\u1ed1ng t\u1eeb 2 &#8211; 3 l\u1ea7n\/ng\u00e0y tr\u01b0\u1edbc 5 ng\u00e0y \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c<\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0110\u00f4ng y, T\u00e2y y hay c\u00e1c b\u00e0i thu\u1ed1c l\u00e1 trong t\u1ef1 nhi\u00ean th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Do \u0111\u00f3 \u0111\u1ec3 <strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong> m\u1ecdi ng\u01b0\u1eddi h\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang: Vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u00e0nh kinh ch\u1eadm v\u00e0i th\u00e1ng. Khi c\u01a1 th\u1ec3 h\u1ea5p thu qu\u00e1 \u00edt ch\u1ea5t b\u00e9o d\u1eabn \u0111\u1ebfn kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 k\u00edch th\u00edch kinh nguy\u1ec7t di\u1ec5n ra \u0111\u00fang ng\u00e0y.<\/li>\n<li>T\u1ea1o \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng: \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u00eau c\u1ef1c nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t \u0111\u1ed1i v\u1edbi chu k\u1ef3 h\u00e0nh kinh. V\u1eadn \u0111\u1ed9ng vi\u00ean khi c\u0103ng th\u1eb3ng s\u1ebd c\u00f3 hoocmon estrogen s\u1ebd gi\u1ea3m m\u1ea1nh khi\u1ebfn ng\u00e0y \u0111\u00e8n \u0111\u1ecf bi\u1ebfn m\u1ea5t ho\u1eb7c ch\u1eadm.<\/li>\n<\/ul>\n<figure id=\"attachment_414\" aria-describedby=\"caption-attachment-414\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-414\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tao-cang-thang.jpg\" alt=\"C\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn chu k\u1ef3 h\u00e0nh kinh b\u1ecb tr\u1ec5\" width=\"700\" height=\"400\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tao-cang-thang.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tao-cang-thang-300x171.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-414\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn chu k\u1ef3 h\u00e0nh kinh b\u1ecb tr\u1ec5<\/figcaption><\/figure>\n<ul>\n<li>T\u1eadp luy\u1ec7n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao: Khi ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao th\u00ec n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7, n\u0103ng l\u01b0\u1ee3ng thi\u1ebfu s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh kinh nguy\u1ec7t di\u1ec5n ra ch\u1eadm h\u01a1n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify\">L\u01b0u \u00fd khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ec ho\u00e3n kinh nguy\u1ec7t<\/h2>\n<p style=\"text-align: justify\">Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef l\u00e0 ph\u1ea3n \u1ee9ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng di\u1ec5n ra h\u1eb1ng th\u00e1ng. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p <a href=\"https:\/\/namtonline.com\/tri-hoan-kinh-nguyet-trong-thi-dau-the-thao\/\" target=\"_blank\" rel=\"noopener\"><strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong><\/a> \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng sinh l\u00fd. Do \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, sinh s\u1ea3n th\u00ec v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef c\u1ea7n ch\u00fa \u00fd v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify\">\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p u\u1ed1ng thu\u1ed1c tr\u00e1nh thai \u0111\u1ec3 tr\u00ec ho\u00e3n kinh nguy\u1ec7t. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn chu k\u1ef3 h\u00e0nh kinh v\u00e0 g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1.<\/li>\n<li>Kh\u00f4ng \u00e1p d\u1ee5ng qu\u00e1 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1eadm ng\u00e0y h\u00e0nh kinh v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 x\u1ea5u nh\u01b0: n\u1ed9i ti\u1ebft t\u1ed1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, c\u01a1 th\u1ec3 kh\u00f3 th\u1ee5 thai, c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/li>\n<li>Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c l\u00e0m ch\u1eadm chu k\u1ef3 kinh nguy\u1ec7t m\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch d\u00f9ng, lo\u1ea1i thu\u1ed1c s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<figure id=\"attachment_415\" aria-describedby=\"caption-attachment-415\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-415\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tap-the-duc-cuong-do-cao.jpg\" alt=\"C\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc v\u00e0 c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc\" width=\"700\" height=\"350\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tap-the-duc-cuong-do-cao.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tap-the-duc-cuong-do-cao-300x150.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-415\" class=\"wp-caption-text\">C\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc v\u00e0 c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc<\/figcaption><\/figure>\n<ul style=\"text-align: justify\">\n<li>\u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u0129 ho\u00e0n kinh nguy\u1ec7t n\u00ean tham kh\u1ea3o t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 xem m\u1ee9c \u0111\u1ed9 t\u1ed5n h\u1ea1i. T\u1eeb \u0111\u00f3 c\u00f3 s\u1ef1 th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n.<\/li>\n<li>Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean tr\u00ec ho\u00e3n kinh nguy\u1ec7t m\u00e0 h\u00e3y \u0111\u1ec3 chu k\u1ef3 \u0111\u00f3 di\u1ec5n ra t\u1ef1 nhi\u00ean \u0111\u1ec3 kh\u00f4ng g\u00e2y n\u00ean h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">B\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef trong vi\u1ec7c <strong>tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao<\/strong>. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch qua b\u00e0i vi\u1ebft s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi chu\u1ea9n b\u1ecb th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t trong thi \u0111\u1ea5u. \u0110\u1eb7c bi\u1ec7t g\u1eafn li\u1ec1n qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u v\u1edbi n\u00e2ng cao s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong c\u00e1c gi\u1ea3i \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify\"><strong>M\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft tham kh\u1ea3o:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\"><a href=\"https:\/\/namtonline.com\/kiem-tra-doping-la-gi\/\" target=\"_blank\" rel=\"noopener\"><strong>Ki\u1ec3m tra doping l\u00e0 g\u00ec?<\/strong><\/a><\/li>\n<li style=\"text-align: justify\"><a href=\"https:\/\/namtonline.com\/chieu-cao-trung-binh-nguoi-viet-nam\/\" target=\"_blank\" rel=\"noopener\"><strong>Chi\u1ec1u cao trung b\u00ecnh ng\u01b0\u1eddi Vi\u1ec7t Nam<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef3 kinh nguy\u1ec7t l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn th\u1ec3 tr\u1ea1ng, s\u1ee9c v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong c\u00e1c cu\u1ed9c \u0111\u1ea5u. Do v\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi \u0111\u1ea5u c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi&hellip;<\/p>\n","protected":false},"author":4,"featured_media":407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,14],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-suc-khoe","entry"],"yoast_head":"\n<title>Chia s\u1ebb c\u00e1ch tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao an to\u00e0n, hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/tri-hoan-kinh-nguyet-trong-thi-dau-the-thao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia s\u1ebb c\u00e1ch tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi \u0111\u1ea5u th\u1ec3 thao an to\u00e0n, hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"K\u1ef3 kinh nguy\u1ec7t l\u00e0 nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn th\u1ec3 tr\u1ea1ng, s\u1ee9c v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong c\u00e1c cu\u1ed9c \u0111\u1ea5u. Do v\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi \u0111\u1ea5u c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 tr\u00ec ho\u00e3n kinh nguy\u1ec7t trong thi&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namtonline.com\/tri-hoan-kinh-nguyet-trong-thi-dau-the-thao\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-19T10:28:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-19T10:29:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/12\/tri-hoan-kinh-nguyet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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