{"id":200,"date":"2021-11-29T10:06:51","date_gmt":"2021-11-29T10:06:51","guid":{"rendered":"https:\/\/namtonline.com\/?p=200"},"modified":"2021-11-29T10:08:09","modified_gmt":"2021-11-29T10:08:09","slug":"cac-nguyen-tac-tap-luyen-the-duc-the-thao","status":"publish","type":"post","link":"https:\/\/namtonline.com\/cac-nguyen-tac-tap-luyen-the-duc-the-thao\/","title":{"rendered":"C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho m\u1ecdi ng\u01b0\u1eddi"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Khi ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n th\u1ec3 thao mang l\u1ea1i s\u1ee9c kh\u1ecfe \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i mu\u1ed1n nh\u1eafc \u0111\u1ebfn <strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> t\u1ea1o n\u00ean s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1.<\/span><\/p>\n<h2 style=\"text-align: justify\">Nguy\u00ean t\u1eafc th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Tr\u01b0\u1edbc h\u1ebft ch\u00fang ta c\u1ea7n hi\u1ec3u nguy\u00ean t\u1eafc l\u00e0 g\u00ec? Nguy\u00ean t\u1eafc v\u1ec1 c\u01a1 b\u1ea3n ch\u00ednh l\u00e0 h\u1ec7 th\u1ed1ng nh\u1eefng quan \u0111i\u1ec3m tr\u1ea3i su\u1ed1t m\u1ed9t giai \u0111o\u1ea1n, y\u00eau c\u1ea7u m\u1ed7i c\u00e1 nh\u00e2n hay t\u1ed5 ch\u1ee9c \u0111\u1ec1u ph\u1ea3i tu\u00e2n theo. Nguy\u00ean t\u1eafc n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 c\u00f3 s\u1ef1 an to\u00e0n c\u0169ng nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc chu\u1ea9n m\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u1ea7n ph\u1ea3i tu\u00e2n theo. Nh\u1eefng nguy\u00ean t\u1eafc \u1ea5y ch\u00ednh l\u00e0 nh\u1eefng kinh nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u00fac r\u00fat sau nhi\u1ec1u qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, c\u00f3 s\u1ef1 ch\u1ee9ng minh t\u1eeb th\u1ef1c t\u1ebf v\u00e0 t\u1eeb ph\u1ea3n \u00e1nh th\u1ef1c t\u1ebf kh\u00e1ch quan trong khi luy\u1ec7n t\u1eadp. C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn ngay t\u1eeb \u0111\u1ea7u \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c n\u1eafm r\u00f5 v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_204\" aria-describedby=\"caption-attachment-204\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/nguyen-tac-tap-luyen.jpg\" alt=\"C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao hi\u1ec7u qu\u1ea3\" width=\"700\" height=\"600\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/nguyen-tac-tap-luyen.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/nguyen-tac-tap-luyen-300x257.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-204\" class=\"wp-caption-text\">C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t cho m\u1ed7i ng\u01b0\u1eddi<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ee9ng th\u1ef1c. Vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 c\u00f2n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, ho\u00e0n thi\u1ec7n h\u01a1n. \u00c1p d\u1ee5ng nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 thao gi\u00fap b\u00e0i t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ph\u00e1t sinh tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra.<\/span><\/p>\n<h2 style=\"text-align: justify\">T\u1ea1i sao ph\u1ea3i t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao theo nguy\u00ean t\u1eafc?<\/h2>\n<p style=\"text-align: justify\"><a href=\"https:\/\/namtonline.com\/cac-nguyen-tac-tap-luyen-the-duc-the-thao\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/a> \u0111\u01b0\u1ee3c \u0111\u00fac r\u00fat t\u1eeb qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. X\u00e9t theo kh\u00eda c\u1ea1nh kh\u00e1ch quan th\u00ec c\u00e1c nguy\u00ean t\u1eafc n\u00e0y ch\u00ednh l\u00e0 vi\u1ec7c \u00e1p d\u1ee5ng, tr\u1ea3i nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c h\u00e0nh tr\u01b0\u1edbc \u0111\u00f3. V\u1eady <span style=\"font-weight: 400\">t\u1ea1i sao b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n th\u1ec3 thao theo nh\u1eefng nguy\u00ean t\u1eafc \u0111\u00e3 \u0111\u1ec1 ra m\u00e0 kh\u00f4ng t\u1eadp theo nhu c\u1ea7u, s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n:<\/span><\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">B\u1edfi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao theo nguy\u00ean t\u1eafc s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 m\u1ed9t \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng cho qu\u00e1 tr\u00ecnh t\u1eadp.. N\u00f3 gi\u1ed1ng nh\u01b0 con \u0111\u01b0\u1eddng \u0111\u00e3 v\u1ea1ch s\u1eb5n \u0111\u1ec3 b\u1ea1n b\u01b0\u1edbc \u0111i theo l\u1ed9 tr\u00ecnh \u1ea5y v\u00e0 nh\u1eefng nguy\u00ean t\u1eafc \u1ea5y s\u1ebd nh\u01b0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng ch\u00fat m\u1ed9t.<\/span><\/li>\n<li><span style=\"font-weight: 400\">T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao theo nguy\u00ean t\u1eafc nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho ng\u01b0\u1eddi t\u1eadp c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u01b0\u1edbng \u0111i \u0111\u00fang \u0111\u1eafn trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp v\u00e0 b\u1ea3o \u0111\u1ea3m an to\u00e0n khi t\u1eadp luy\u1ec7n nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_208\" aria-describedby=\"caption-attachment-208\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/co-the-deo-dai.jpg\" alt=\"C\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nguy\u00ean t\u1eafc \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai\" width=\"700\" height=\"560\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/co-the-deo-dai.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/co-the-deo-dai-300x240.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-208\" class=\"wp-caption-text\">C\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nguy\u00ean t\u1eafc \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai<\/figcaption><\/figure>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-weight: 400\">N\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc \u0111\u00e3 \u0111\u1ecbnh th\u00ec b\u1ea1n s\u1ebd tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3, qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ebd di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n nhi\u1ec1u.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t th\u00f3i quen khoa h\u1ecdc, m\u1ed9t quy t\u1eafc t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd nh\u1ea5t.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\">C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n<h3 style=\"text-align: justify\">X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp<\/h3>\n<p style=\"text-align: justify\">Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c hay v\u1ea5n \u0111\u1ec1 th\u00ec m\u1ed7i ng\u01b0\u1eddi c\u1ea7n t\u00ecm ra m\u1ee5c ti\u00eau cho v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i, c\u00e1ch th\u1ee9c ti\u1ebfn h\u00e0nh \u1ed5n \u0111\u1ecbnh, hi\u1ec7u qu\u1ea3 nh\u1ea5t. Do \u0111\u00f3 n<span style=\"font-weight: 400\">guy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o luy\u1ec7n t\u1eadp \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec1 ra m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng cho b\u1ea3n th\u00e2n nh\u01b0: t\u1eadp luy\u1ec7n cho s\u1ee9c kh\u1ecfe t\u1ed1t, t\u1eadp cho thi \u0111\u1ea5u,&#8230;<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng \u0111\u1ec1 ra m\u1ee5c ti\u00eau th\u00ec khi b\u01b0\u1edbc v\u00e0o luy\u1ec7n t\u1eadp th\u00ec b\u1ea1n s\u1ebd th\u1ea5y r\u1ed1i v\u00e0 kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m g\u00ec. X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau b\u1ea1n s\u1ebd t\u00ecm ra h\u01b0\u1edbng t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3, ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p m\u1ea5t th\u1eddi gian trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 kh\u00f4ng t\u1ea1o n\u00ean th\u00e0nh qu\u1ea3 g\u00ec cho m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n<h3 style=\"text-align: justify\">Ch\u1ecdn m\u00f4n th\u1ec3 d\u1ee5c, th\u1ec3 thao ph\u00f9 h\u1ee3p<\/h3>\n<p style=\"text-align: justify\">Trong <strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> th\u00ec nguy\u00ean t\u1eafc ch\u1ecdn m\u00f4n t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 mang t\u00ednh \u0111\u1ecbnh h\u01b0\u1edbng. M\u00f4n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea7n d\u1ef1a tr\u00ean:<span style=\"font-weight: 400\"> s\u1edf th\u00edch, s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">V\u00ed d\u1ee5 b\u1ea1n c\u00f3 chi\u1ec1u cao th\u00ec c\u00f3 th\u1ec3 ch\u01a1i b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5; b\u1ea1n th\u00edch c\u00e1c m\u00f4n v\u1ec1 tr\u00ed tu\u1ec7 th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn c\u1edd vua, c\u1edd t\u01b0\u1edbng,&#8230;Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y th\u00edch th\u00fa, c\u00f3 c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n v\u00e0 h\u0103ng say h\u01a1n r\u1ea5t nhi\u1ec1u. Khi m\u00f4n t\u1eadp luy\u1ec7n \u0111\u00fang v\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra, ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch th\u00ec tinh th\u1ea7n t\u1eadp luy\u1ec7n s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i.<\/span><\/p>\n<figure id=\"attachment_205\" aria-describedby=\"caption-attachment-205\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-205\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/chon-mon-phu-hop.jpg\" alt=\"C\u1ea7n l\u1ef1a ch\u1ecdn m\u00f4n t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, s\u1edf th\u00edch b\u1ea3n th\u00e2n\" width=\"700\" height=\"453\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/chon-mon-phu-hop.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/chon-mon-phu-hop-300x194.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-205\" class=\"wp-caption-text\">C\u1ea7n l\u1ef1a ch\u1ecdn m\u00f4n t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, s\u1edf th\u00edch b\u1ea3n th\u00e2n<\/figcaption><\/figure>\n<h3 style=\"text-align: justify\">X\u00e2y d\u1ef1ng th\u1eddi gian t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd<\/h3>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Vi\u1ec7c ch\u1ecdn th\u1eddi gian t\u1eadp c\u0169ng s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o cu\u1ed9c s\u1ed1ng, th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Th\u1eddi gian t\u1eadp luy\u1ec7n b\u1ecb chi ph\u1ed1i v\u1edbi m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1eb7t ra \u0111\u1ed1i v\u1edbi m\u00f4i th\u1ec3 d\u1ee5c, th\u1ec3 thao m\u00e0 m\u00ecnh theo \u0111u\u1ed5i. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi luy\u1ec7n t\u1eadp cho thi \u0111\u1ea5u th\u00ec g\u1ea7n nh\u01b0 s\u1ebd luy\u1ec7n t\u1eadp c\u1ea3 ng\u00e0y. C\u00f2n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 t\u1eadp v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u t\u1ed1i ho\u1eb7c kho\u1ea3ng th\u1eddi gian r\u1ea3nh r\u1ed7i s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u v\u1ec1 th\u1ec3 d\u1ee5c khuy\u00ean r\u1eb1ng, th\u1eddi gian t\u1eadp luy\u1ec7n th\u00edch h\u1ee3p nh\u1ea5t s\u1ebd l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng t\u1eeb 5 &#8211; 7 gi\u1edd (m\u00f9a h\u00e8). C\u00f2n m\u00f9a \u0111\u00f4ng l\u00e0 t\u1eeb 6 &#8211; 8 gi\u1edd v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp v\u00e0o bu\u1ed5i t\u1ed1i sau 21 gi\u1edd v\u00ec khi \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 qu\u00e1 m\u1ec7t, kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c n\u1eefa. <strong>C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd nh\u1eb1m mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng qu\u00e1 s\u1ee9c.<\/span><\/p>\n<h3 style=\"text-align: justify\">Kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp<\/h3>\n<p style=\"text-align: justify\">Khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 b\u1ee1 qua. Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u1ea5t c\u1ee9 b\u00e0i t\u1eadp n\u00e0o b\u1ea1n\u00a0<span style=\"font-weight: 400\">n\u00ean d\u00e0nh ra 5 &#8211; 10 ph\u00fat \u0111\u1ec3: gi\u00e3n c\u01a1, xoay kh\u1edbp tay, ch\u00e2n, xoay h\u00f4ng, \u00e9p ngang, \u00e9p d\u1ecdc,&#8230; V\u1ea5n \u0111\u1ec1 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/span><\/p>\n<figure id=\"attachment_206\" aria-describedby=\"caption-attachment-206\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-206\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/khoi-dong-can-than.jpg\" alt=\"C\u1ea7n ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1edf t\u1ed1t nh\u1ea5t\" width=\"700\" height=\"525\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/khoi-dong-can-than.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/khoi-dong-can-than-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-206\" class=\"wp-caption-text\">C\u1ea7n ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1edf t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<p style=\"text-align: justify\">B\u00ean c\u1ea1nh \u0111\u00f3, kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc x\u1ea3y ra. Khi kh\u1edfi \u0111\u1ed9ng c\u1ea7n ti\u1ebfn h\u00e0nh theo tr\u00ecnh t\u1ef1, b\u00e0i b\u1ea3n \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c. Kh\u00f4ng n\u00ean kh\u1edfi \u0111\u1ed9ng ki\u1ec3u n\u00f3ng v\u1ed9i, sai quy t\u1eafc d\u1eabn \u0111\u1ebfn nh\u1eefng t\u1ea1i n\u1ea1n nghi\u1ec7m tr\u1ecdng khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao.<\/p>\n<h3 style=\"text-align: justify\">H\u00edt th\u1edf \u0111\u00fang c\u00e1ch<\/h3>\n<p style=\"text-align: justify\">Trong <strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> th\u00ec nguy\u00ean t\u1eafc h\u00edt th\u1edf \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00fa th\u1ee9 5. Vi\u1ec7c h\u00edt th\u1edf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u1ea3 trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng v\u00e0 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. T\u00f9y theo m\u1ed7i b\u00e0i t\u1eadp, h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Trong qu\u00e1 tr\u00ecnh t\u1eadp, vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c th\u1ec3 l\u1ef1c, t\u0103ng s\u1ee9c b\u1ec1n, th\u1eddi gian t\u1eadp luy\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. B\u00ecnh th\u01b0\u1eddng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp s\u1ebd d\u00f9ng c\u00e1ch h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c trong kho\u1ea3ng th\u1eddi gian l\u00e2u h\u01a1n. Vi\u1ec7c h\u00edt v\u00e0o th\u1edf ra v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng b\u00e0i t\u1eadp v\u00e0 ng\u01b0\u1eddi t\u1eadp kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u1ec1 v\u1ea5n \u0111\u1ec1 nh\u1ecbp th\u1edf.<\/span><\/p>\n<h3 style=\"text-align: justify\">Gi\u00e3n c\u01a1 sau khi t\u1eadp<\/h3>\n<p style=\"text-align: justify\">Trong th\u1ec3 d\u1ee5c, th\u1ec3 thao vi\u1ec7c gi\u00e3n c\u01a1 sau khi t\u1eadp \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp quan tr\u1ecdng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. <span style=\"font-weight: 400\">Sau khi t\u1eadp luy\u1ec7n m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t, m\u00e1t &#8211; xa, ch\u01b0\u1eddm n\u00f3ng, ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc th\u1ea3o d\u01b0\u1ee3c. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u1ea3m m\u1ee9c \u0111\u1ed9 \u0111au nh\u1ee9c khi t\u1eadp luy\u1ec7n, v\u1edbi nh\u1eefng b\u00e0i c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng th\u00ec c\u00e0ng c\u1ea7n thi\u1ebft h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_207\" aria-describedby=\"caption-attachment-207\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-207\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co.jpg\" alt=\"C\u1ea7n ti\u1ebfn h\u00e0nh gi\u00e3n c\u01a1 sau khi t\u1eadp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t\" width=\"700\" height=\"394\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co-300x169.jpg 300w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co-344x193.jpg 344w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co-400x225.jpg 400w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/gian-co-180x100.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-207\" class=\"wp-caption-text\">C\u1ea7n ti\u1ebfn h\u00e0nh gi\u00e3n c\u01a1 sau khi t\u1eadp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<p style=\"text-align: justify\">\u0110\u1eb7c bi\u1ec7t \u1edf m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp, vi\u1ec7c gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n \u1edf \u0111\u1ed9ng t\u00e1c n\u1eb1m ngh\u1ec9. \u1ede t\u01b0 th\u1ebf \u0111\u00f3 h\u1ec7 c\u01a1 \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c sau th\u1eddi gian d\u00e0i ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. T\u01b0 th\u1ebf ngh\u1ec9 gi\u00fap l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 sau khi t\u1eadp. Khi gi\u00e3n c\u01a1 c\u1ea7n ti\u1ebfn h\u00e0nh ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify\"><strong>Tham kh\u1ea3o b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li><a href=\"https:\/\/namtonline.com\/hinh-anh-bac-ho-tap-the-duc\/\" target=\"_blank\" rel=\"noopener\"><strong>H\u00ecnh \u1ea3nh B\u00e1c H\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/namtonline.com\/mon-the-thao-su-dung-bong-nho-nhat\/\" target=\"_blank\" rel=\"noopener\"><strong>M\u00f4n th\u1ec3 thao s\u1eed d\u1ee5ng b\u00f3ng nh\u1ecf nh\u1ea5t<\/strong><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: justify\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/h3>\n<p style=\"text-align: justify\">Trong <strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> th\u00ec vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u00fd ngh\u0129a quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. C<span style=\"font-weight: 400\">h\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p th\u00ec m\u1edbi c\u00f3 th\u1ec3 s\u1ea3n sinh ra n\u0103ng l\u01b0\u1ee3ng, th\u1ec3 l\u1ef1c v\u00e0 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. V\u00ec v\u1eady ng\u01b0\u1eddi t\u1eadp khi x\u00e2y d\u1ef1ng dinh d\u01b0\u1ee1ng c\u1ea7n d\u1ef1a tr\u00ean th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3, m\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 th\u1eddi gian \u0103n u\u1ed1ng khoa h\u1ecdc.<\/span><\/p>\n<figure id=\"attachment_203\" aria-describedby=\"caption-attachment-203\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-203\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/xay-dung-che-do-an.jpg\" alt=\"C\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n\" width=\"700\" height=\"451\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/xay-dung-che-do-an.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/xay-dung-che-do-an-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-203\" class=\"wp-caption-text\">C\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">B\u1ea1n n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t nh\u01b0: tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t,&#8230; T\u1ea5t nhi\u00ean ch\u1ec9 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, kh\u00f4ng nhi\u1ec1u qu\u00e1 m\u00e0 c\u0169ng kh\u00f4ng \u00edt qu\u00e1. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n n\u1eb7ng th\u00ec s\u1ebd ph\u1ea3i b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp nghi\u00eang v\u1ec1 nh\u1eefng m\u00f4n h\u00ecnh th\u1ec3 th\u00ec n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang m\u1ee9c.<\/span><\/p>\n<h3 style=\"text-align: justify\">S\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/h3>\n<p style=\"text-align: justify\">Th\u1eddi gian ngh\u1ec9 ng\u01a1i sau qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 thu\u1ed1c t\u0103ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 d\u00e0nh cho m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n kh\u00f4ng ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd th\u00ec vi\u1ec7c r\u00e8n luy\u1ec7n tr\u1edf n\u00ean v\u00f4 \u00edch \u0111\u1ed3ng th\u1eddi g\u00e2y n\u00ean hi\u1ec7u \u1ee9ng ng\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. <span style=\"font-weight: 400\">Sau khi t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac th\u00ec b\u1ea1n n\u00ean d\u00e0nh ra 5 &#8211; 7 ph\u00fat \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u1ea3 l\u1ecfng tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u00e0i t\u1eadp ti\u1ebfp theo.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">N\u1ebfu t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nhi\u1ec1u v\u00e0 li\u00ean t\u1ee5c th\u00ec s\u1ebd r\u1ea5t h\u1ea1i cho c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n m\u1ea5t s\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 tr\u1ee5 v\u1eefng \u0111\u01b0\u1ee3c. V\u00e0 sau khi t\u1eadp xong th\u00ec b\u1ea1n c\u0169ng n\u00ean d\u00e0nh ra 30 ph\u00fat \u0111\u1ec3 n\u1eb1m th\u01b0 gi\u00e3n, tr\u00e1nh c\u00e1c v\u1eadn \u0111\u1ed9ng m\u1ea1nh sau khi \u0111\u00e3 gi\u00e3n c\u01a1 \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u01a1 th\u1ec3. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, khi x\u00e2y d\u1ef1ng th\u1eddi gian ngh\u1ec9 ng\u01a1i khoa h\u1ecdc th\u00ec c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 cho bu\u1ed5i t\u1eadp luy\u1ec7n ti\u1ebfp \u0111\u00f3.<\/span><\/p>\n<h3 style=\"text-align: justify\">Theo d\u00f5i chuy\u1ec3n bi\u1ebfn khi t\u1eadp luy\u1ec7n<\/h3>\n<p style=\"text-align: justify\">M\u1ed9t trong <a href=\"https:\/\/namtonline.com\/cac-nguyen-tac-tap-luyen-the-duc-the-thao\/\" target=\"_blank\" rel=\"noopener\"><strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/a> b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u00f3 l\u00e0 vi\u1ec7c theo d\u00f5i chuy\u1ec3n bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n\u00a0<span style=\"font-weight: 400\">theo d\u00f5i th\u01b0\u1eddng xuy\u00ean nh\u1eefng thay \u0111\u1ed5i \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n sao cho ph\u00f9 h\u1ee3p. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c b\u1ea3n th\u00e2n mong mu\u1ed1n th\u00ec n\u00ean gi\u1ea3m b\u1edbt nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng, ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ee9c thay \u0111\u1ed5i nh\u01b0 b\u1ea3n th\u00e2n \u0111\u1ec1 ra.<\/span><\/p>\n<figure id=\"attachment_202\" aria-describedby=\"caption-attachment-202\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-202\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/theo-doi-chuyen-bien.jpg\" alt=\"C\u1ea7n theo d\u00f5i chuy\u1ec3n bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp h\u1ee3p l\u00fd\" width=\"700\" height=\"525\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/theo-doi-chuyen-bien.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/theo-doi-chuyen-bien-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-202\" class=\"wp-caption-text\">C\u1ea7n theo d\u00f5i chuy\u1ec3n bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp h\u1ee3p l\u00fd<\/figcaption><\/figure>\n<p style=\"text-align: justify\">B\u1ea3n th\u00e2n ng\u01b0\u1eddi t\u1eadp kh\u00f4ng n\u00ean tham lam v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n d\u00e0y \u0111\u1eb7c hay c\u00e1c b\u00e0i t\u1eadp qu\u00e1 s\u1ee9c. Khi c\u00e1c b\u00e0i t\u1eadp v\u01b0\u1ee3t ra ngo\u00e0i s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd g\u00e2y n\u00ean nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc. Khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp n\u1ebfu c\u01a1 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ngay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm ra h\u01b0\u1edbng luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n<h3 style=\"text-align: justify\">Ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n<\/h3>\n<p style=\"text-align: justify\">\u0110\u1ed1i v\u1edbi m\u1ed7i b\u00e0i t\u1eadp th\u00ec vi\u1ec7c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao s\u1ee9c kh\u1ecfe.\u00a0<span style=\"font-weight: 400\">\u0110\u00f4i khi b\u1ea1n t\u1eadp qu\u00e1 nhi\u1ec1u b\u00e0i t\u1eadp nh\u01b0ng l\u1ea1i ch\u1ec9 t\u1eadp trong m\u1ed9t v\u00e0i ng\u00e0y r\u1ed3i b\u1ecf d\u1edf th\u00ec ch\u1eafc h\u1eafn c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 chuy\u1ec3n bi\u1ebfn g\u00ec m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n g\u00e2y \u0111au nh\u1ee9c cho c\u01a1 th\u1ec3. B\u00e0i t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111o \u0111\u1ebfm b\u1eb1ng m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n, b\u1eb1ng t\u00ednh ki\u00ean nh\u1eabn c\u1ee7a b\u1ea1n trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Vi\u1ec7c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n, c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p. T\u1eadp luy\u1ec7n th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u00e0 c\u01a1 th\u1ec3 tr\u1edf n\u00ean d\u1ebbo dai, \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p v\u00e0 \u0111\u01b0a t\u1edbi b\u1ea1n v\u1ec1 <strong>c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong>. Mong r\u1eb1ng b\u1ea1n h\u00e3y ghi nh\u1edb nh\u1eefng quy t\u1eafc tr\u00ean v\u00e0 th\u1ef1c hi\u1ec7n th\u1eadt t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. Ch\u00fac b\u1ea1n t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 m\u00ecnh \u0111\u1eb7t ra.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n th\u1ec3 thao mang l\u1ea1i s\u1ee9c kh\u1ecfe \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i mu\u1ed1n nh\u1eafc&hellip;<\/p>\n","protected":false},"author":4,"featured_media":204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoi-dap","entry"],"yoast_head":"\n<title>C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho m\u1ecdi ng\u01b0\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/cac-nguyen-tac-tap-luyen-the-duc-the-thao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho m\u1ecdi ng\u01b0\u1eddi\" \/>\n<meta property=\"og:description\" content=\"Khi ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n th\u1ec3 thao mang l\u1ea1i s\u1ee9c kh\u1ecfe \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i mu\u1ed1n nh\u1eafc&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namtonline.com\/cac-nguyen-tac-tap-luyen-the-duc-the-thao\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T10:06:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T10:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namtonline.com\/wp-content\/uploads\/2021\/11\/nguyen-tac-tap-luyen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Th\u00fay Nhu\u1ea7n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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