{"id":1076,"date":"2023-11-01T09:59:41","date_gmt":"2023-11-01T09:59:41","guid":{"rendered":"https:\/\/namtonline.com\/?p=1076"},"modified":"2023-11-01T10:00:40","modified_gmt":"2023-11-01T10:00:40","slug":"cach-ha-duong-huyet-cap-toc","status":"publish","type":"post","link":"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng"},"content":{"rendered":"<p><span style=\"font-weight: 400\">C\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 b\u1ea3n.<\/span><\/p>\n<figure id=\"attachment_1077\" aria-describedby=\"caption-attachment-1077\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1077\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/ha-duong-huyet-cap-toc.jpg\" alt=\"Tham kh\u1ea3o c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"700\" height=\"407\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/ha-duong-huyet-cap-toc.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/ha-duong-huyet-cap-toc-300x174.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1077\" class=\"wp-caption-text\">Tham kh\u1ea3o c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">C\u00f3 nhi\u1ec1u <a href=\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\"><strong>c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c<\/strong><\/a> m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Tuy nhi\u00ean, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 theo d\u00f5i ch\u1eb7t ch\u1ebd v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf ho\u1eb7c tham kh\u1ea3o th\u00eam nhi\u1ec1u c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch v\u00e0 an to\u00e0n \u0111\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-weight: 400\">H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c c\u1ea7n thi\u1ebft khi n\u00e0o?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vi\u1ec7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c tr\u1edf n\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng khi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u0111ang gia t\u0103ng v\u01b0\u1ee3t m\u1ee9c an to\u00e0n. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00e3 t\u0103ng qu\u00e1 cao bao g\u1ed3m c\u1ea3m gi\u00e1c kh\u00e1t th\u01b0\u1eddng xuy\u00ean, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, d\u1ec5 c\u00e1u k\u1ec9nh ho\u1eb7c n\u00f3ng gi\u1eadn, c\u1ea3m gi\u00e1c \u0111\u00f3i nhanh ch\u00f3ng, ti\u1ec3u nhi\u1ec1u h\u01a1n th\u01b0\u1eddng l\u1ec7, mi\u1ec7ng kh\u00f4, t\u1ea7m nh\u00ecn m\u1edd m\u1ecbt, c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng n\u00f4n m\u1eeda ho\u1eb7c h\u01a1i th\u1edf mang m\u00f9i c\u1ee7a hoa qu\u1ea3 l\u00ean men.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 t\u0103ng \u0111\u1ed9t ng\u1ed9t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, bao g\u1ed3m qu\u00ean kh\u00f4ng u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ecb \u1ed1m, s\u1ed1t, ph\u1ea3i ph\u1eabu thu\u1eadt ho\u1eb7c \u0111i\u1ec1u tr\u1ecb t\u1ea1i b\u1ec7nh vi\u1ec7n v\u00ec b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t th\u1eddi gian d\u00e0i ch\u1ecbu c\u0103ng th\u1eb3ng, ho\u1eb7c sau khi ti\u00eau th\u1ee5 m\u1ed9t b\u1eefa \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 cao.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Tham kh\u1ea3o nh\u1eefng c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c<\/span><\/h2>\n<h3><span style=\"font-weight: 400\">T\u1eadp th\u1ec3 d\u1ee5c<\/span><\/h3>\n<p><span style=\"font-weight: 400\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t c\u00e1ch an to\u00e0n \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nh\u01b0 gi\u00fap gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y v\u1edbi insulin. Vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1eb5n c\u00f3 trong m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_1080\" aria-describedby=\"caption-attachment-1080\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1080\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/tap-the-duc.jpg\" alt=\"\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c k\u00edch ho\u1ea1t l\u01b0\u1ee3ng insulin t\u0103ng \u0111\u00e1ng k\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf glucose kh\u1ecfi m\u00e1u.\" width=\"700\" height=\"434\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/tap-the-duc.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/tap-the-duc-300x186.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1080\" class=\"wp-caption-text\">\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c k\u00edch ho\u1ea1t l\u01b0\u1ee3ng insulin t\u0103ng \u0111\u00e1ng k\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf glucose kh\u1ecfi m\u00e1u.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m n\u00e2ng t\u1ea1, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, nh\u1ea3y d\u00e2y, leo n\u00fai v\u00e0 b\u01a1i l\u1ed9i.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t h\u1ea5p th\u1ee5<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh glucose sau khi ti\u1ebfp x\u00fac v\u1edbi c\u01a1 th\u1ec3, v\u00e0 sau \u0111\u00f3, glucose \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi t\u1ebf b\u00e0o nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tuy nhi\u00ean, \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, qu\u00e1 tr\u00ecnh n\u00e0y g\u1eb7p tr\u1ee5c tr\u1eb7c d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng glucose t\u00edch t\u1ee5 trong m\u00e1u thay v\u00ec \u0111\u01b0\u1ee3c t\u1ebf b\u00e0o ti\u1ebfp thu, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vi\u1ec7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t sau khi \u0103n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i nh\u1edb r\u1eb1ng, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c \u0111\u01a1n ch\u00ednh l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft nhanh t\u1ea1i nh\u00e0.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft vi\u1ec7c t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p quan tr\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c m\u1ee1 m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00f3 hai lo\u1ea1i ch\u1ea5t x\u01a1, \u0111\u00f3 l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. C\u1ea3 hai lo\u1ea1i \u0111\u1ec1u quan tr\u1ecdng, nh\u01b0ng ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i h\u01a1n trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 bao g\u1ed3m rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 \u0111\u1ed9 nh\u1edbt nh\u01b0 \u0111\u1eadu b\u1eafp, m\u1ed3ng t\u01a1i, rau \u0111ay,&#8230; ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan h\u01a1n. Vi\u1ec7c h\u1ea5p th\u1ee5 kho\u1ea3ng 25g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y d\u00e0nh cho ph\u1ee5 n\u1eef v\u00e0 38g cho nam gi\u1edbi l\u00e0 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n \u0111\u1ed1i trong c\u01a1 \u0111\u1ed3 \u0103n u\u1ed1ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c duy tr\u00ec c\u01a1 c\u1ea5u l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p quan tr\u1ecdng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng th\u1eeba th\u00f4ng qua n\u01b0\u1edbc ti\u1ec3u.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ed1i v\u1edbi vi\u1ec7c h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, h\u00e3y nh\u1edb u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean v\u00e0 tr\u00e0 xanh, b\u1edfi ch\u00fang \u0111\u1ec1u l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">C\u00e2n \u0111\u1ed1i, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n<\/span><\/h3>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\"><strong>C\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c<\/strong><\/a> ti\u1ebfp theo \u0111\u00f3 l\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, vi\u1ec7c qu\u1ea3n l\u00fd kh\u1ed1i l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 l\u00e0 r\u1ea5t quan tr\u1ecdng. Th\u1eeba c\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan.<\/span><\/p>\n<figure id=\"attachment_1078\" aria-describedby=\"caption-attachment-1078\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1078\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/kiem-soat-khau-phan-an.jpg\" alt=\"M\u1ecdi ng\u01b0\u1eddi c\u1ea7n \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n \u0111\u1ec3 ki\u1ec3m tra t\u1ed5ng l\u01b0\u1ee3ng carb g\u1ed3m l\u01b0\u1ee3ng tinh b\u1ed9t, ch\u1ea5t x\u01a1, ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng,... c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n.\" width=\"700\" height=\"593\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/kiem-soat-khau-phan-an.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/kiem-soat-khau-phan-an-300x254.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1078\" class=\"wp-caption-text\">M\u1ecdi ng\u01b0\u1eddi c\u1ea7n \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n \u0111\u1ec3 ki\u1ec3m tra t\u1ed5ng l\u01b0\u1ee3ng carb g\u1ed3m l\u01b0\u1ee3ng tinh b\u1ed9t, ch\u1ea5t x\u01a1, ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng,&#8230; c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">B\u1ea1n n\u00ean t\u00ednh to\u00e1n ch\u1ec9 s\u1ed1 TDEE (T\u1ed5ng l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y) \u0111\u1ec3 bi\u1ebft m\u1ee9c calo c\u1ea7n thi\u1ebft ph\u1ea3i ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed3ng th\u1eddi, h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng calo trong t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u1ea5t cho b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">C\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi ti\u00eau th\u1ee5.<\/span><\/li>\n<li><span style=\"font-weight: 400\">S\u1eed d\u1ee5ng c\u00e1c ch\u00e9n, b\u00e1t, \u0111\u0129a c\u00f3 k\u00edch c\u1ee1 nh\u1ecf h\u01a1n \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0110\u1ecdc k\u1ef9 th\u00f4ng tin v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n tr\u00ean nh\u00e3n m\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 ki\u1ec3m tra k\u00edch c\u1ee1 c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ghi l\u1ea1i nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 c\u00e1ch kh\u1ea9u ph\u1ea7n \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0102n ch\u1eadm v\u00e0 nhai th\u1ee9c \u0103n k\u1ef9 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c no nhanh h\u01a1n.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ec9 s\u1ed1 glycemic th\u1ea5p<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Ch\u1ec9 s\u1ed1 glycemic (ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft) l\u00e0 m\u1ed9t c\u00e1ch \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft sau khi ti\u00eau th\u1ee5.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, \u01b0u ti\u00ean ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p nh\u01b0 h\u1ea3i s\u1ea3n, tr\u1ee9ng, y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, \u0111\u1eadu, \u0111\u1eadu l\u0103ng, khoai lang, b\u1eafp, c\u1ee7 t\u1eeb, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00f4ng ch\u1ee9a tinh b\u1ed9t. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u crom v\u00e0 magi\u00ea<\/span><\/h3>\n<p><span style=\"font-weight: 400\">S\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 crom v\u00e0 magi\u00ea c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crom \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. Vi\u1ec7c thi\u1ebfu crom c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t \u0111\u01b0\u1eddng. M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf c\u1ee5 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u00e1ng t\u1ecf, hai nghi\u00ean c\u1ee9u v\u1ec1 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 cho th\u1ea5y crom c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft trong th\u1eddi gian d\u00e0i, trong khi m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i kh\u00f4ng \u0111\u01b0a ra k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/span><\/p>\n<p><span style=\"font-weight: 400\">V\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung crom th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, h\u1ea1t, \u0111\u1eadu cove, b\u00f4ng c\u1ea3i xanh v\u00e0 th\u1ecbt.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Magi\u00ea c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Thi\u1ebfu magi\u00ea c\u00f3 th\u1ec3 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi n\u1ea1p magi\u00ea cao c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n 47%.<\/span><\/p>\n<p><span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung magi\u00ea th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1, chocolate \u0111en, chu\u1ed1i, qu\u1ea3 b\u01a1 v\u00e0 \u0111\u1eadu.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">R\u01b0\u1ee3u gi\u1ea5m t\u00e1o<\/span><\/h3>\n<p><span style=\"font-weight: 400\">R\u01b0\u1ee3u gi\u1ea5m t\u00e1o mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng gi\u1ea5m c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi \u0111\u01b0\u1eddng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 t\u00edch h\u1ee3p gi\u1ea5m t\u00e1o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u00f3n salad tr\u1ed9n ho\u1eb7c pha v\u00e0o trong n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 u\u1ed1ng. Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng r\u01b0\u1ee3u gi\u1ea5m t\u00e1o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Qu\u1ebf<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Qu\u1ebf c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua c\u00e1c nghi\u00ean c\u1ee9u. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 \u0111\u1ec1 kh\u00e1ng insulin \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1edbi 29% b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm s\u1ef1 ph\u00e2n h\u1ee7y ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Qu\u1ebf c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 insulin, tuy nhi\u00ean t\u1ed1c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng ch\u1eadm h\u01a1n r\u1ea5t nhi\u1ec1u. M\u1ed9t li\u1ec1u hi\u1ec7u qu\u1ea3 th\u01b0\u1eddng l\u00e0 d\u00f9ng 1\u20136g qu\u1ebf m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 0,5\u20132 th\u00eca c\u00e0 ph\u00ea. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u0102n h\u1ea1t c\u1ecf c\u00e0 ri<\/span><\/h3>\n<p><span style=\"font-weight: 400\">H\u1ea1t c\u1ecf c\u00e0 ri &#8211; m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng h\u1ea1t c\u1ecf c\u00e0 ri c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft khi \u0111ang \u0111\u00f3i v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 dung n\u1ea1p glucose. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9t h\u1ea1t c\u1ecf c\u00e0 ri \u0111\u1ec3 l\u00e0m b\u00e1nh ho\u1eb7c pha v\u00e0o tr\u00e0, tuy nhi\u00ean ch\u1ec9 n\u00ean d\u00f9ng 2\u20135g m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m c\u00e2n khi c\u1ea7n<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ed3ng th\u1eddi gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng gi\u1ea3m 7% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00ean \u0111\u1ebfn 58%.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ngo\u00e0i ra, ch\u00fa \u00fd \u0111\u1ebfn v\u00f2ng eo c\u0169ng r\u1ea5t quan tr\u1ecdng, v\u00ec \u0111\u00f3 l\u00e0 y\u1ebfu t\u1ed1 \u01b0\u1edbc l\u01b0\u1ee3ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00f2ng eo t\u1eeb 88,9cm tr\u1edf l\u00ean \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 101,6cm \u0111\u1ed1i v\u1edbi nam c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n s\u1ef1 \u0111\u1ec1 kh\u00e1ng insulin, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2. Vi\u1ec7c duy tr\u00ec m\u1ed9t v\u00f2ng eo thon g\u1ecdn c\u00f2n quan tr\u1ecdng h\u01a1n c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Qu\u00e1 tr\u00ecnh gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c n\u1eafm v\u1eefng th\u00f4ng tin v\u1ec1 c\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh v\u00e0 c\u1ea7n \u0103n, c\u00f9ng vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c n\u00eau tr\u00ean s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng stress c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n. C\u00e1c hormone nh\u01b0 glucagon v\u00e0 cortisol, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3 khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<figure id=\"attachment_1079\" aria-describedby=\"caption-attachment-1079\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1079\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/stress.jpg\" alt=\"C\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c, \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. \" width=\"700\" height=\"420\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/stress.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/stress-300x180.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1079\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c, \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400\">Theo d\u00f5i th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, qu\u00e1 tr\u00ecnh \u0111o v\u00e0 theo d\u00f5i m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft b\u1ea5t k\u1ef3 bi\u1ebfn \u0111\u1ed5i n\u00e0o trong m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c li\u1ec1u thu\u1ed1c k\u1ecbp th\u1eddi. H\u00e3y th\u1eed \u0111o m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y v\u00e0 ghi l\u1ea1i k\u1ebft qu\u1ea3 v\u00e0o s\u1ed5 \u0111\u1ec3 ti\u1ec7n cho vi\u1ec7c so s\u00e1nh v\u00e0 theo d\u00f5i t\u00ecnh h\u00ecnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Thi\u1ebfu ng\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 \u0111\u1ed9 nh\u1ea1y v\u1edbi insulin. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y gia t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y do thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gia t\u0103ng l\u01b0\u1ee3ng cortisol, g\u00e2y t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<p><span style=\"font-weight: 400\">V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u00fang m\u1ee9c t\u1eeb 7 \u2013 9 ti\u1ebfng v\u00e0o ban \u0111\u00eam, c\u00f9ng v\u1edbi vi\u1ec7c d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i trong kho\u1ea3ng 20 \u2013 40 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<p><strong>=&gt; Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/namtonline.com\/trat-khop-ngon-tay-bao-lau-thi-khoi\/\">Tr\u1eadt kh\u1edbp ng\u00f3n tay bao l\u00e2u th\u00ec kh\u1ecfi<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/namtonline.com\/uong-thuoc-gi-khi-bi-cam-cum\/\">U\u1ed1ng thu\u1ed1c g\u00ec khi b\u1ecb c\u1ea3m c\u00fam<\/a><\/strong><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u00e1p d\u1ee5ng c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nhi\u1ec1u b\u1ec7nh nh\u00e2n m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng m\u1eafc sai l\u1ea7m khi th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1i nh\u00e0, \u0111i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m do \u0111\u00f3 c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0102n ki\u00eang khem qu\u00e1 m\u1ee9c: M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u1eaft gi\u1ea3m \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh, ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb thi\u1ebfu h\u1ee5t, kh\u00f4ng \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ecf b\u1eefa \u0103n th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0m cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u di\u1ec5n ra nhanh h\u01a1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n<p><span style=\"font-weight: 400\">T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c: \u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 l\u00e0m cho b\u1ec7nh nh\u00e2n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng hoa m\u1eaft, cho\u00e1ng v\u00e1ng v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng do \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m \u0111\u1ed9t ng\u1ed9t. Do \u0111\u00f3, vi\u1ec7c t\u1eadp luy\u1ec7n n\u00ean tu\u00e2n th\u1ee7 c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400\">S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 quan ni\u1ec7m r\u1eb1ng t\u0103ng li\u1ec1u d\u00f9ng thu\u1ed1c s\u1ebd gi\u00fap hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u kh\u00f4ng ch\u1ec9 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 d\u1ecb \u1ee9ng, c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400\">S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c: Vi\u1ec7c d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra suy \u0111a t\u1ea1ng v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kh\u00f4ng ki\u1ec3m tra ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean: Vi\u1ec7c kh\u00f4ng theo d\u00f5i s\u00e1t sao ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Th\u01b0\u1eddng ch\u1ec9 nh\u1eadn ra nh\u1eefng sai l\u1ea7m khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u1ebfn c\u1ea5p c\u1ee9u.<\/span><\/p>\n<p><span style=\"font-weight: 400\">S\u1eed d\u1ee5ng nh\u1eefng <a href=\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\"><strong>c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c<\/strong><\/a> l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang l\u00fac c\u00e1ch c\u1ea9n th\u1eadn. L\u1ea1m d\u1ee5ng c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3. Do \u0111\u00f3, s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng v\u00e0 duy tr\u00ec m\u1ed9t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c c\u01a1&hellip;<\/p>\n","protected":false},"author":7,"featured_media":1077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n<title>Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c c\u01a1&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T09:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T10:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/11\/ha-duong-huyet-cap-toc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"407\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u00edn T\u00edn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00edn T\u00edn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\",\"url\":\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\",\"name\":\"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng\",\"isPartOf\":{\"@id\":\"https:\/\/namtonline.com\/#website\"},\"datePublished\":\"2023-11-01T09:59:41+00:00\",\"dateModified\":\"2023-11-01T10:00:40+00:00\",\"author\":{\"@id\":\"https:\/\/namtonline.com\/#\/schema\/person\/9494b5c26549b3d1a80e2df838841c23\"},\"breadcrumb\":{\"@id\":\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namtonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namtonline.com\/#website\",\"url\":\"https:\/\/namtonline.com\/\",\"name\":\"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namtonline.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/namtonline.com\/#\/schema\/person\/9494b5c26549b3d1a80e2df838841c23\",\"name\":\"T\u00edn T\u00edn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namtonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/08fc270b50068642da3326f41faa6b25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/08fc270b50068642da3326f41faa6b25?s=96&d=mm&r=g\",\"caption\":\"T\u00edn T\u00edn\"}}]}<\/script>\n","yoast_head_json":{"title":"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namtonline.com\/cach-ha-duong-huyet-cap-toc\/","og_locale":"en_US","og_type":"article","og_title":"Ph\u01b0\u01a1ng ph\u00e1p, c\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c v\u00e0 l\u1eddi khuy\u00ean quan tr\u1ecdng","og_description":"C\u00e1ch h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ea5p t\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. 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