{"id":1067,"date":"2023-10-23T13:17:26","date_gmt":"2023-10-23T13:17:26","guid":{"rendered":"https:\/\/namtonline.com\/?p=1067"},"modified":"2023-10-23T13:19:16","modified_gmt":"2023-10-23T13:19:16","slug":"nam-xuong-hay-bi-chong-mat","status":"publish","type":"post","link":"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/","title":{"rendered":"N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ra sao?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c hoa m\u1eaft v\u00e0 ch\u00f3ng m\u1eb7t m\u1ed7i khi h\u1ecd n\u1eb1m xu\u1ed1ng, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, n\u1eb1m s\u1ea5p hay nghi\u00eang. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0m h\u1ecd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00ecnh c\u00f3 m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh g\u00ec kh\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y <strong><a href=\"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/\">n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t<\/a><\/strong>, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng h\u01a1n n\u1eefa. B\u1ea1n \u0111ang mong mu\u1ed1n bi\u1ebft n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00e1ng lo ng\u1ea1i v\u00e0 li\u1ec7u n\u00f3 c\u00f3 ti\u1ec1m \u1ea9n nguy hi\u1ec3m g\u00ec kh\u00f4ng. \u0110\u1ec3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n, h\u00e3y t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<h2><span style=\"font-weight: 400\">N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb h\u1ec7 ti\u1ec1n \u0111\u00ecnh. H\u1ec7 ti\u1ec1n \u0111\u00ecnh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_1070\" aria-describedby=\"caption-attachment-1070\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1070\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-chong-mat.jpg\" alt=\"N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec?\" width=\"700\" height=\"366\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-chong-mat.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-chong-mat-300x157.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1070\" class=\"wp-caption-text\">N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Khi c\u00f3 s\u1ef1 r\u1ed1i lo\u1ea1n trong h\u1ec7 ti\u1ec1n \u0111\u00ecnh, s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ed1i v\u1edbi c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta b\u1ecb m\u1ea5t \u0111i, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng, ch\u00f3i m\u1eaft khi \u0111\u1ee9ng l\u00ean, ng\u1ed3i xu\u1ed1ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 khi n\u1eb1m ng\u1eeda.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn r\u1eb1ng bi\u1ec3u hi\u1ec7n ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng lu\u00f4n xu\u1ea5t ph\u00e1t t\u1eeb v\u1ea5n \u0111\u1ec1 ti\u1ec1n \u0111\u00ecnh. C\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 vi\u1ec7c ngh\u1ec9 ng\u01a1i kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, vi\u1ec7c t\u1edbi g\u1eb7p b\u00e1c s\u0129 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t do nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0o?<\/span><\/h2>\n<h3><span style=\"font-weight: 400\">Ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf k\u1ecbch ph\u00e1t l\u00e0nh t\u00ednh<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Ch\u00f3ng m\u1eb7t t\u01b0 th\u1ebf k\u00edch ph\u00e1t l\u00e0nh t\u00ednh (BPPV) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">BPPV th\u01b0\u1eddng t\u1ea1o ra c\u00e1c c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t t\u1eeb nh\u1eb9 \u0111\u1ebfn m\u1ea1nh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi b\u1ea1n n\u1eb1m xu\u1ed1ng v\u00e0 ng\u1ed3i d\u1eady, khi b\u1ea1n ng\u1ea9ng \u0111\u1ea7u l\u00ean ho\u1eb7c c\u00fai xu\u1ed1ng, ho\u1eb7c th\u1eadm ch\u00ed khi b\u1ea1n xoay ng\u01b0\u1eddi tr\u00ean gi\u01b0\u1eddng.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">B\u1ec7nh Meniere<\/span><\/h3>\n<p><span style=\"font-weight: 400\">B\u1ec7nh Meniere l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng n\u1ed9i d\u1ecbch trong m\u00ea cung m\u00e0ng c\u1ee7a tai b\u00ean trong. Ch\u1ea5t l\u1ecfng n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c th\u1ee5 th\u1ec3 n\u1eb1m trong m\u00ea cung khi c\u01a1 th\u1ec3 di chuy\u1ec3n. Sau \u0111\u00f3, nh\u1eefng th\u1ee5 th\u1ec3 n\u00e0y truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o \u0111\u1ec3 th\u00f4ng b\u00e1o v\u1ec1 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng. Tuy nhi\u00ean, khi c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng n\u1ed9i d\u1ecbch b\u1ecb t\u1eafc \u0111\u1ecdng, s\u1ef1 truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Va ch\u1ea1m v\u00f9ng \u0111\u1ea7u<\/span><\/h3>\n<p><span style=\"font-weight: 400\">C\u00e1c c\u00fa va ch\u1ea1m \u1edf v\u00f9ng \u0111\u1ea7u c\u0169ng \u0111\u1ee9ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t khi n\u1eb1m. Nh\u1eefng s\u1ef1 va ch\u1ea1m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea5u tr\u00fac c\u1ee7a tai b\u00ean trong. K\u1ebft qu\u1ea3, c\u00e1c tinh th\u1ec3 trong c\u01a1 quan tai c\u00f3 th\u1ec3 b\u1ecb v\u1ee1 ra, ch\u1ea5t l\u1ecfng b\u00ean trong tai c\u00f3 th\u1ec3 r\u00f2 r\u1ec9 ho\u1eb7c t\u1ea1o th\u00e0nh s\u1ef1 \u1ee9 \u0111\u1ecdng. Ngo\u00e0i ra, d\u00e2y th\u1ea7n kinh k\u1ebft n\u1ed1i h\u1ec7 th\u1ed1ng ti\u1ec1n \u0111\u00ecnh v\u1edbi n\u00e3o c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c va ch\u1ea1m n\u00e0y.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Nguy\u00ean nh\u00e2n kh\u00e1c<\/span><\/h3>\n<p><span style=\"font-weight: 400\">C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p <strong><a href=\"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/\">n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t<\/a><\/strong> m\u00e0 nguy\u00ean nh\u00e2n kh\u00f4ng r\u00f5 r\u00e0ng. H\u01a1n n\u1eefa, c\u00f3 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m xu\u1ed1ng:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Vi\u00eam m\u00ea cung, m\u1ed9t lo\u1ea1i b\u1ec7nh nhi\u1ec5m tr\u00f9ng tai trong do c\u00e1c virus g\u00e2y ra nh\u01b0 virus c\u00fam ho\u1eb7c virus c\u1ea3m l\u1ea1nh.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Vi\u00eam d\u00e2y th\u1ea7n kinh ti\u1ec1n \u0111\u00ecnh.<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0110au n\u1eeda \u0111\u1ea7u.<\/span><\/li>\n<li><span style=\"font-weight: 400\">C\u0103ng th\u1eb3ng th\u1ea7n kinh k\u00e9o d\u00e0i.<\/span><\/li>\n<li><span style=\"font-weight: 400\">N\u1eb1m xu\u1ed1ng trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n<li><span style=\"font-weight: 400\">L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c.<\/span><\/li>\n<li><span style=\"font-weight: 400\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">Tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Khi n\u1eb1m xu\u1ed1ng v\u00e0 c\u1ea3m nh\u1eadn m\u1ed9t s\u1ef1 xoay cu\u1ed3n cu\u1ed9n b\u00ean trong \u0111\u1ea7u, d\u00f9 b\u1ea3n th\u00e2n b\u1ea1n \u0111ang n\u1eb1m tr\u00ean m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i, c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t \u0111\u00e3 b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i trong v\u00e0i gi\u00e2y m\u00e0 c\u00f2n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn nhi\u1ec1u gi\u1edd. N\u1ebfu b\u1ea1n tr\u1ea3i qua c\u01a1n ch\u00f3ng m\u1eb7t n\u1eb7ng, c\u00f3 th\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0i ng\u00e0y, th\u1eadm ch\u00ed l\u00e0 v\u00e0i tu\u1ea7n ho\u1eb7c th\u00e1ng.<\/span><\/p>\n<figure id=\"attachment_1069\" aria-describedby=\"caption-attachment-1069\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1069\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-bi-chong-mat.jpg\" alt=\"Tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u1eb1m xu\u1ed1ng b\u1ecb ch\u00f3ng m\u1eb7t.\" width=\"700\" height=\"468\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-bi-chong-mat.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-bi-chong-mat-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1069\" class=\"wp-caption-text\">Tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u1eb1m xu\u1ed1ng b\u1ecb ch\u00f3ng m\u1eb7t.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Tuy ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, ngo\u1ea1i tr\u1eeb vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 g\u00e2y nguy c\u01a1 t\u00e9 ng\u00e3 ra kh\u1ecfi gi\u01b0\u1eddng. H\u01a1n n\u1eefa, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c ch\u00f3i ch\u00f3i \u0111\u1ed9t ng\u1ed9t khi b\u1ea1n v\u1eeba n\u1eb1m xu\u1ed1ng, c\u1ea3m nh\u1eadn nh\u01b0 b\u1ea3n th\u00e2n ho\u1eb7c c\u1ea3 c\u0103n ph\u00f2ng \u0111ang xoay cu\u1ed3n cu\u1ed9n v\u00e0 di chuy\u1ec3n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ch\u00f3ng m\u1eb7t k\u00e8m theo c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u1eaft khi b\u1ea1n n\u1eb1m ng\u1eeda, \u0111\u1ea7u xoay v\u1ec1 m\u1ed9t b\u00ean v\u00e0 h\u01a1i nghi\u00eang qua m\u00e9p gi\u01b0\u1eddng.<\/span><\/li>\n<li><span style=\"font-weight: 400\">M\u1ea5t th\u0103ng b\u1eb1ng.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Bu\u1ed3n n\u00f4n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">N\u00f4n m\u1eeda.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ti\u1ebfng \u1ed3n \u0111inh tai.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nh\u1ea1y c\u1ea3m v\u1edbi \u00e2m thanh v\u00e0 \u00e1nh s\u00e1ng.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nh\u1ecbp tim \u0111\u1eadp nhanh.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Huy\u1ebft \u00e1p gi\u1ea3m.<\/span><\/li>\n<li><span style=\"font-weight: 400\">S\u1ef1 m\u1ec7t m\u1ecfi.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kh\u00f3 ng\u1ee7.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0 k\u00e9o d\u00e0i d\u01b0\u1edbi m\u1ed9t ph\u00fat, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi bi\u1ebfn m\u1ea5t tr\u01b0\u1edbc khi quay l\u1ea1i.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Khi n\u00e0o c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Khi tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t d\u1ea1ng bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh l\u00fd nh\u1eb9, kh\u00f4ng mang t\u00ednh nguy hi\u1ec3m \u0111\u00e1ng k\u1ec3. V\u00ec v\u1eady, \u00edt ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng c\u00f3 nguy\u00ean nh\u00e2n ban \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf k\u1ecbch ph\u00e1t l\u00e0nh t\u00ednh, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 m\u1ee9c, b\u1edfi b\u1ec7nh th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 h\u1ed3i ph\u1ee5c.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tuy nhi\u00ean, n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 u n\u00e3o, vi\u00eam n\u00e3o, ho\u1eb7c t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, b\u1ea1n kh\u00f4ng n\u00ean coi nh\u1eb9. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 gia t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">V\u00ec v\u1eady, n\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n, b\u1ea1n n\u00ean t\u1edbi g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n. Ngo\u00e0i ra, n\u1ebfu t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t \u0111i k\u00e8m v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u00ednh x\u00e1c:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, c\u00f3 th\u1ec3 l\u00e0 to\u00e0n b\u1ed9 v\u00f9ng \u0111\u1ea7u ho\u1eb7c ch\u1ec9 m\u1ed9t n\u1eeda \u0111\u1ea7u, th\u1eadm ch\u00ed c\u1ea3 khi \u0111\u00e3 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Suy gi\u1ea3m kh\u1ea3 n\u0103ng th\u00ednh gi\u00e1c.<\/span><\/li>\n<li><span style=\"font-weight: 400\">M\u1ea5t kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng tay ch\u00e2n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c t\u00ea m\u1ecfi \u1edf tay ch\u00e2n.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kh\u00f3 n\u00f3i ho\u1eb7c n\u00f3i kh\u00f4ng r\u00f5 ch\u1eef.<\/span><\/li>\n<li><span style=\"font-weight: 400\">M\u00e9o mi\u1ec7ng, bi\u1ec3u hi\u1ec7n m\u00e9o m\u1eb7t.<\/span><\/li>\n<li><span style=\"font-weight: 400\">M\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c nguy c\u01a1 t\u00e9 ng\u00e3 do c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nh\u1edb r\u1eb1ng, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm nh\u1ea5t, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">M\u1ed9t s\u1ed1 ch\u1ea9n \u0111o\u00e1n c\u00f3 th\u1ec3 g\u1eb7p<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ch\u00f3ng m\u1eb7t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t c\u00e2u h\u1ecfi nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">B\u1ea1n c\u00f3 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh, tim m\u1ea1ch ho\u1eb7c b\u1ea5t k\u1ef3 c\u0103n b\u1ec7nh n\u00e0o kh\u00e1c kh\u00f4ng?<\/span><\/li>\n<li><span style=\"font-weight: 400\">T\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng c\u00f3 xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean kh\u00f4ng? T\u1ea7n su\u1ea5t ch\u00f3ng m\u1eb7t nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/li>\n<li><span style=\"font-weight: 400\">Tr\u01b0\u1edbc khi b\u1ecb ch\u00f3ng m\u1eb7t, b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c kh\u00f4ng?<\/span><\/li>\n<li><span style=\"font-weight: 400\">C\u01a1n ch\u00f3ng m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c kh\u00f4ng?<\/span><\/li>\n<li><span style=\"font-weight: 400\">B\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ecb ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng kh\u00f4ng?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n ch\u00f3ng m\u1eb7t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u, ch\u1ee5p CT ho\u1eb7c MRI n\u00e3o \u0111\u1ec3 \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><strong>=&gt; Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/namtonline.com\/uong-thuoc-dau-bung-kinh-co-tac-dung-phu-gi\/\">U\u1ed1ng thu\u1ed1c \u0111au b\u1ee5ng kinh c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/namtonline.com\/trat-khop-ngon-tay-bao-lau-thi-khoi\/\">Tr\u1eadt kh\u1edbp ngon tay bao l\u00e2u th\u00ec kh\u1ecfi<\/a><\/strong><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">C\u00e1ch tri\u1ec7u tr\u1ecb t\u00ecnh tr\u1ea1ng n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00f3ng m\u1eb7t l\u00e0nh t\u00ednh, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ef1 ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 th\u00f4ng qua c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n sau:<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Khi b\u1ecb ch\u00f3ng ch\u00f3ng m\u1eb7t, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m xu\u1ed1ng, c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00ed \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh l\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u1ea7n ch\u00fa \u00fd \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i ng\u00e0y. N\u1ebfu th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam, h\u00e3y b\u1eadt \u0111\u00e8n s\u00e1ng \u0111\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n. Khi c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, h\u00e3y ng\u1ed3i xu\u1ed1ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u00e9 ng\u00e3.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i t\u01b0 th\u1ebf nh\u01b0 \u0111\u1ee9ng d\u1eady ho\u1eb7c xoay ng\u01b0\u1eddi qua hai b\u00ean, h\u00e3y th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, tr\u00e1nh thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. Vi\u1ec7c gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Khi g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t khi n\u1eb1m xu\u1ed1ng, m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111i\u1ec1u n\u00e0y gi\u00fap ph\u1ee5c h\u1ed3i c\u00e2n b\u1eb1ng nhanh ch\u00f3ng. N\u01b0\u1edbc chanh, n\u01b0\u1edbc nha \u0111am v\u00e0 tr\u00e0 g\u1eebng c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn h\u1eefu \u00edch \u0111\u1ec3 b\u1ed5 tr\u1ee3 v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t.<\/span><\/p>\n<figure id=\"attachment_1068\" aria-describedby=\"caption-attachment-1068\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1068\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong.jpg\" alt=\"Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, r\u01b0\u1ee3u bia; t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau tr\u00e1i c\u00e2y, th\u1ecbt b\u00f2, heo,... gi\u00e0u vitamin.\" width=\"700\" height=\"393\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong.jpg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong-300x168.jpg 300w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong-344x193.jpg 344w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong-400x225.jpg 400w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/che-do-dinh-duong-180x100.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1068\" class=\"wp-caption-text\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u00f3ng m\u1eb7t n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, r\u01b0\u1ee3u bia; t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau tr\u00e1i c\u00e2y, th\u1ecbt b\u00f2, heo,&#8230; gi\u00e0u vitamin.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, khoai lang, c\u1ee7 c\u1ea3i tr\u1eafng, c\u0169ng nh\u01b0 vitamin B6 c\u00f3 trong th\u1ecbt g\u00e0, th\u1ecbt heo, c\u00e1 ng\u1eeb, ng\u0169 c\u1ed1c, \u0111\u1eadu, chu\u1ed1i, v\u00e0 c\u1ea3i b\u00f3 x\u00f4i b\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400\">L\u01b0u \u00fd tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 c\u00e0 ph\u00ea c\u0169ng nh\u01b0 \u0111\u1ed3 ng\u1ecdt. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">C\u00e1c b\u00e0i t\u1eadp t\u1ea1i nh\u00e0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: \u0110\u1ec3 chu\u1ea9n b\u1ecb, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng, hai b\u00e0n ch\u00e2n song song c\u00e1ch nhau m\u1ed9t kho\u1ea3ng b\u1eb1ng vai, v\u00e0 hai tay bu\u00f4ng l\u1ecfng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Th\u1ef1c hi\u1ec7n: Khi b\u1eaft \u0111\u1ea7u, h\u00edt th\u1edf s\u00e2u, khi\u1ebfn b\u1ee5ng d\u01b0\u1edbi h\u00f3p l\u1ea1i v\u00e0 t\u1eeb t\u1eeb n\u00e2ng cao ph\u1ea7n ng\u1ef1c. \u0110\u1ed3ng th\u1eddi, h\u01b0\u1edbng \u0111\u1ed1t s\u1ed1ng l\u00ean cao v\u00e0 hai tay v\u01b0\u01a1n l\u00ean qua \u0111\u1ea7u, k\u1eb9p s\u00e1t mang tai. H\u00e3y gi\u1eef khu\u1ef7u tay th\u1eb3ng v\u00e0 th\u1ea3 l\u1ecfng. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng 1-3 ph\u00fat, sau \u0111\u00f3 h\u00edt th\u1edf \u0111\u1ec1u. R\u1ed3i t\u1eeb t\u1eeb th\u1edf ra, h\u1ea1 hai tay xu\u1ed1ng v\u00e0 th\u1ea3 l\u1ecfng.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00e1c b\u00e0i t\u1eadp yoga \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa tr\u1ecb ch\u00f3ng m\u1eb7t. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi b\u1ecb ch\u00f3ng m\u1eb7t v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y t\u00e1i ph\u00e1t.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tuy nhi\u00ean, n\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, m\u1ea5t th\u1ecb gi\u00e1c, y\u1ebfu \u0111u\u1ed1i \u1edf ch\u00e2n tay, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c t\u00ea tay ch\u00e2n, \u0111au ng\u1ef1c&#8230; th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c b\u1ec7nh nguy hi\u1ec3m. V\u00ec v\u1eady, b\u1ea1n n\u00ean nhanh ch\u00f3ng \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">C\u00e1ch ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00f3i ng\u1ea5t khi n\u1eb1m xu\u1ed1ng, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 nh\u1eefng bi\u1ec7n ph\u00e1p sau \u0111\u00e2y:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tr\u00e1nh thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t. Thay \u0111\u1ed5i t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i sang n\u1eb1m (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i) n\u00ean di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 nh\u1eb9 nh\u00e0ng. Ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n xoay ng\u01b0\u1eddi sang m\u1ed9t b\u00ean khi \u0111ang n\u1eb1m, h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y ch\u1eadm r\u00e3i \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi.<\/span><\/p>\n<figure id=\"attachment_1071\" aria-describedby=\"caption-attachment-1071\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1071\" src=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nguyen-nhan-nam-xuong-chong-mat.jpeg\" alt=\"C\u00e1ch ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t.\" width=\"700\" height=\"407\" srcset=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nguyen-nhan-nam-xuong-chong-mat.jpeg 700w, https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nguyen-nhan-nam-xuong-chong-mat-300x174.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1071\" class=\"wp-caption-text\">C\u00e1ch ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i. H\u00e3y u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc, tr\u00e1nh ti\u00eau th\u1ee5 th\u1ee9c \u0103n m\u1eb7n. B\u1ed5 sung th\u00eam rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110i\u1ec1u ch\u1ec9nh sinh ho\u1ea1t v\u00e0 ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. Tr\u00e1nh vi\u1ec7c th\u1ee9c khuya v\u00e0 h\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u1ea7n nh\u1edb<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua c\u1ea3m gi\u00e1c ch\u00f3i ng\u1ea5t khi n\u1eb1m xu\u1ed1ng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb ch\u00f3i ng\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m xu\u1ed1ng, quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 8 gi\u1edd ng\u1ee7 m\u1ed7i ng\u00e0y v\u00e0 tr\u1ea3i qua giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ee5t l\u00f9i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7, h\u00e3y th\u1eed \u00e1p d\u1ee5ng m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p nh\u01b0 m\u00e1t-xa ch\u00e2n ho\u1eb7c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Khi t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 c\u1ea3m th\u1ea5y ch\u00f3i ng\u1ea5t, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c n\u1eb1m l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eeb t\u1eeb. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng d\u1ec5 ch\u1ecbu.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Khi b\u1ea1n c\u1ea3m th\u1ea5y ch\u00f3i ng\u1ea5t khi n\u1eb1m xu\u1ed1ng, h\u00e3y gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u1eb1m im l\u1eb7ng trong kho\u1ea3ng th\u1eddi gian 5-10 ph\u00fat \u0111\u1ec3 c\u1ea3m gi\u00e1c ch\u00f3i ng\u1ea5t \u0111i qua. H\u00e3y tr\u00e1nh c\u1ed1 g\u1eafng ng\u1ed3i d\u1eady ho\u1eb7c di chuy\u1ec3n trong th\u1eddi gian n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">C\u1ed1 g\u1eafng gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 xem phim, nghe nh\u1ea1c, v\u1ebd tranh, c\u1eafm hoa, ho\u1eb7c b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c, tr\u00e0 g\u1eebng m\u1eadt ong, n\u01b0\u1edbc chanh, n\u01b0\u1edbc nha \u0111am ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t t\u00e1ch n\u01b0\u1edbc \u1ea5m k\u00e8m \u0111\u01b0\u1eddng \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ch\u00f3i ng\u1ea5t sau khi x\u1ea3y ra.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh \u0111\u1ea3m b\u1ea3o b\u1ea1n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 vitamin B6.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 ng\u1ecdt.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00e3y duy tr\u00ec vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i b\u1ed9 nh\u1eb9, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c yoga trong kho\u1ea3ng th\u1eddi gian 20-30 ph\u00fat m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00e3y theo d\u00f5i t\u00ecnh tr\u1ea1ng ch\u00f3i ng\u1ea5t khi n\u1eb1m xu\u1ed1ng c\u1ee7a b\u1ea1n, ghi l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m, t\u1ea7n su\u1ea5t v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc khi x\u1ea3y ra \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 trong l\u1ea7n t\u00e1i kh\u00e1m t\u1edbi.<\/span><\/p>\n<p><span style=\"font-weight: 400\">T\u1ef1u chung l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng <strong><a href=\"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/\">n\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t<\/a><\/strong> c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y tr\u00e1nh t\u1ef1 \u0111i\u1ec1u tr\u1ecb v\u00e0 n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u0103m kh\u00e1m v\u00e0 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c hoa m\u1eaft v\u00e0 ch\u00f3ng m\u1eb7t m\u1ed7i khi h\u1ecd n\u1eb1m xu\u1ed1ng, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, n\u1eb1m s\u1ea5p hay nghi\u00eang. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0m h\u1ecd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00ecnh c\u00f3 m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh g\u00ec kh\u00f4ng. N\u1ebfu&hellip;<\/p>\n","protected":false},"author":7,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n<title>N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ra sao?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ra sao?\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c hoa m\u1eaft v\u00e0 ch\u00f3ng m\u1eb7t m\u1ed7i khi h\u1ecd n\u1eb1m xu\u1ed1ng, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, n\u1eb1m s\u1ea5p hay nghi\u00eang. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0m h\u1ecd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00ecnh c\u00f3 m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh g\u00ec kh\u00f4ng. 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Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ra sao?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/","og_locale":"en_US","og_type":"article","og_title":"N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ra sao?","og_description":"C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c hoa m\u1eaft v\u00e0 ch\u00f3ng m\u1eb7t m\u1ed7i khi h\u1ecd n\u1eb1m xu\u1ed1ng, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, n\u1eb1m s\u1ea5p hay nghi\u00eang. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng l\u00e0m h\u1ecd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u m\u00ecnh c\u00f3 m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh g\u00ec kh\u00f4ng. N\u1ebfu&hellip;","og_url":"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/","og_site_name":"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh","article_published_time":"2023-10-23T13:17:26+00:00","article_modified_time":"2023-10-23T13:19:16+00:00","og_image":[{"width":700,"height":468,"url":"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/10\/nam-xuong-bi-chong-mat.jpg","type":"image\/jpeg"}],"author":"T\u00edn T\u00edn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"T\u00edn T\u00edn","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/","url":"https:\/\/namtonline.com\/nam-xuong-hay-bi-chong-mat\/","name":"N\u1eb1m xu\u1ed1ng hay b\u1ecb ch\u00f3ng m\u1eb7t l\u00e0 b\u1ec7nh g\u00ec? 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