{"id":1059,"date":"2023-11-04T17:09:47","date_gmt":"2023-11-04T17:09:47","guid":{"rendered":"https:\/\/namtonline.com\/?p=1059"},"modified":"2023-11-04T17:11:53","modified_gmt":"2023-11-04T17:11:53","slug":"nhu-cau-sinh-ly-cua-dan-ong-theo-do-tuoi","status":"publish","type":"post","link":"https:\/\/namtonline.com\/nhu-cau-sinh-ly-cua-dan-ong-theo-do-tuoi\/","title":{"rendered":"7 \u0110i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i"},"content":{"rendered":"

T\u00ecnh d\u1ee5c l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng v\u00e0 v\u00f4 c\u00f9ng\u00a0 c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng \u1edf c\u1ea3 nam hay n\u1eef. \u1ede m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u0169ng se thay \u0111\u1ed5i theo th\u1eddi gian, nh\u1ea5t l\u00e0 \u1edf c\u00e1nh m\u00e0y r\u00e2u. V\u1eady ch\u00fang ta h\u00e3y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u nhu c\u1ea7u sinh l\u00fd \u1edf \u0111\u00e0n \u00f4ng<\/strong> thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

M\u1ed1i quan h\u1ec7 gi\u1eefa tu\u1ed5i t\u00e1c v\u00e0 nhu c\u1ea7u sinh l\u00fd \u1edf nam gi\u1edbi<\/h2>\n

Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i do s\u1ef1 thay \u0111\u1ed5i t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone. Khi tu\u1ed5i t\u00e1c c\u00e0ng cao, vi\u1ec7c s\u1ea3n sinh testosterone c\u00e0ng suy gi\u1ea3m. \u0110a s\u1ed1 nam gi\u1edbi sau 30 tu\u1ed5i, l\u01b0\u1ee3ng s\u1ea3n xu\u1ea5t ra testosterone s\u1ebd d\u1ea7n \u00edt \u0111i. Testosterone \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nhu c\u1ea7u c\u0169ng nh\u01b0 ham m\u00fa\u00f4n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi. Khi b\u1ecb suy gi\u1ea3m th\u00ec c\u00e1nh m\u00e0y r\u00e2u tr\u1edf n\u00ean th\u1edd \u01a1, \u00edt c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi chuy\u1ec7n ph\u00f2ng the<\/p>\n

Ngo\u00e0i ra, c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd, l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau c\u0169ng d\u1eabn \u0111\u1ebfn s\u1ef1 chuy\u1ec3n bi\u1ebfn trong nhu c\u1ea7u t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi.<\/p>\n

\"\"<\/p>\n

Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i<\/h2>\n

T\u00f9y theo \u0111\u1ed9 tu\u1ed5i, nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i<\/a> <\/strong>c\u0169ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. S\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 c\u1ee5 th\u1ec3 nh\u01b0 sau :<\/p>\n

Th\u1eddi k\u1ef3 \u0111\u1ec9nh cao phong \u0111\u1ed9 : 20 – 30 tu\u1ed5i<\/h3>\n

\u1ede th\u1eddi k\u1ef3 n\u00e0y, l\u01b0\u1ee3ng testosterone trong m\u00e1u \u1edf m\u1ee9c cao n\u00ean d\u1eabn theo nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u0169ng v\u1eady. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u1ee9c kh\u1ecfe d\u1ebbo dai v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00ean m\u1ee9c \u0111\u1ec9nh \u0111i\u1ec3m. V\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u00e0n \u00f4ng c\u00f3 s\u1ef1 t\u00f2 m\u00f2, d\u1ec5 b\u1ecb cu\u1ed1n h\u00fat b\u1edfi c\u00e1c b\u1ea1n kh\u00e1c gi\u1edbi v\u00e0 mu\u1ed1n th\u1ec3 hi\u1ec7n phong \u0111\u1ed9 n\u00ean kh\u1ea3 n\u0103ng v\u00e0 t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c c\u0169ng cao h\u01a1n c\u00e1c giai \u0111o\u1ea1n kh\u00e1c.<\/p>\n

Th\u1eddi k\u1ef3 \u1ed5n \u0111\u1ecbnh : 30 \u2013 40 tu\u1ed5i<\/h3>\n

\u1ede th\u1eddi k\u1ef3 n\u00e0y, nam gi\u1edbi \u0111\u00e3 suy gi\u1ea3m \u0111\u1ed9 ham mu\u1ed1n v\u00ec l\u01b0\u1ee3ng testosterone trong c\u01a1 th\u1ec3 \u0111ang gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i nh\u01b0ng v\u1eabn s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ecd c\u0169ng \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u kinh nghi\u1ec7m. Tuy nhi\u00ean, \u1edf giai \u0111o\u1ea1n n\u00e0y, ngo\u00e0i chuy\u1ec7n ph\u00f2ng the, ch\u0103n g\u1ed1i, nam gi\u1edbi c\u00f2n ph\u1ea3i quan t\u00e2m t\u1edbi s\u1ef1 nghi\u1ec7p, gia \u0111\u00ecnh. Nh\u1eefng \u00e1p l\u1ef1c t\u1eeb gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u khi\u1ebfn h\u1ecd c\u0169ng kh\u00f4ng c\u00f2n qu\u00e1 quan t\u00e2m, th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m h\u1ee9ng l\u00e0m chuy\u1ec7n \u1ea5y.<\/p>\n

Th\u1eddi k\u1ef3 kho\u00e1i tr\u00e0o : sau 40 tu\u1ed5i<\/h3>\n

\u1ede \u0111\u1ed9 sau 40 tu\u1ed5i, n\u1ed9i ti\u1ebft t\u1ed1 suy gi\u1ea3m k\u00e8m theo s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 : ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, m\u1ee1 m\u00e1u, b\u00e9o ph\u00ec,.. l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c . B\u00ean c\u1ea1nh s\u1ef1 suy gi\u1ea3m nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i, ph\u00e1i nam c\u00f2n d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng l\u00e2u \u0111\u1ea1t \u201cc\u1ef1c kho\u00e1i\u201d, \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c qu\u00fd \u00f4ng kh\u00f4ng c\u00f2n t\u1ef1 tin v\u00e0o phong \u0111\u1ed9 c\u1ee7a m\u00ecnh n\u1eefa, th\u1eadm ch\u00ed \u0111\u00f3 c\u00f2n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh \u0111\u1ed1i v\u1edbi h\u1ecd.<\/p>\n

\"B\u01b0\u1edbc
B\u01b0\u1edbc sang tu\u1ed5i 40, nam gi\u1edbi b\u1eaft \u0111\u1ea7u th\u1eddi k\u00ec m\u00e3n d\u1ee5c<\/figcaption><\/figure>\n

\u0110\u00e1nh gi\u00e1 nhu c\u1ea7u sinh l\u00fd c\u1ee7a nam gi\u1edbi<\/h2>\n

Ta th\u1ea5y r\u1eb1ng \u1edf th\u1ef1c t\u1ebf, vi\u1ec7c ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi th\u01b0\u1eddng cao h\u01a1n n\u1eef gi\u1edbi n\u00ean vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u sinh l\u00fd c\u1ee7a con trai khi y\u00eau s\u1ebd gi\u00fap c\u00e1c n\u00e0ng ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c x\u1eed l\u00fd m\u1ed7i khi ch\u00e0ng \u0111\u00f2i h\u1ecfi \u201cchuy\u1ec7n \u1ea5y\u201d.<\/p>\n

Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c cho l\u00e0 b\u00ecnh th\u01b0\u1eddng<\/h3>\n

\u0110\u1ec3 bi\u1ebft nhu c\u1ea7u sinh l\u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng ch\u00fang ta ph\u1ea3i d\u1ef1a v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 sau: s\u1ed1 l\u1ea7n giao h\u1ee3p ( t\u1ed1i thi\u1ec3u l\u00e0 1-2 l\u1ea7n trong 1 tu\u1ea7n ), th\u1eddi gian quan h\u1ec7 trong m\u1ed7i l\u1ea7n ( t\u1eeb 5-15 ph\u00fat ),… Tuy nhi\u00ean, \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i nam gi\u1edbi s\u1ebd c\u00f3 nh\u1eefng nhu c\u1ea7u y\u00eau kh\u00e1c nhau, v\u00ed d\u1ee5 nam gi\u1edbi \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n, sung m\u00e3n nh\u1ea5t s\u1ebd c\u00f3 nhu c\u1ea7u cao h\u01a1n nhi\u1ec1u so v\u1edbi nam gi\u1edbi \u1edf \u0111\u1ed9 tu\u1ed5i U50.<\/p>\n

\u0110\u00e0n \u00f4ng c\u00f3 nhu c\u1ea7u sinh l\u00fd k\u00e9m s\u1ebd nh\u01b0 th\u1ebf n\u00e0o<\/h3>\n

\u0110\u00e0n \u00f4ng b\u1ecb y\u1ebfu sinh l\u00fd s\u1ebd g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 sau: xu\u1ea5t tinh s\u1edbm, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. V\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u1ea5y l\u00e0 t\u1eeb: v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, stress k\u00e9o d\u00e0i, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd, c\u00e1c b\u1ec7nh v\u1ec1 nam khoa, do \u0111\u1ed9 tu\u1ed5i.<\/p>\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 nhu c\u1ea7u sinh l\u00fd cao<\/strong><\/h3>\n

Ph\u00e1i n\u1eef c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u c\u00f3 nhu c\u1ea7u sinh l\u00fd cao qua c\u00e1c h\u00e0nh \u0111\u1ed9ng, c\u1eed ch\u1ec9, h\u00ecnh th\u1ec3 nh\u01b0: th\u01b0\u1eddng xuy\u00ean s\u1edd m\u0169i, r\u01b0\u1edbn l\u00f4ng m\u00e0y, nh\u00ecn b\u1ea1n t\u00ecnh m\u1ed9t c\u00e1ch \u0111\u1eafm \u0111u\u1ed1i,lu\u00f4n h\u00e0o h\u1ee9ng khi n\u00f3i v\u1ec1 chuy\u1ec7n \u0111\u00f3, d\u00e1ng \u0111i m\u1ea1nh m\u1ebd t\u1ef1 tin, c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc,..<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p duy tr\u00ec phong \u0111\u1ed9 khi tu\u1ed5i t\u00e1c cao h\u01a1n<\/h2>\n

Khi v\u1ec1 gi\u00e0, m\u1eb7c d\u00f9 ham mu\u1ed1n c\u1ee7a b\u1ea1n c\u00f3 gi\u1ea3m \u0111i nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i b\u1ecf cu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c khi v\u1ec1 gi\u00e0 b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

Mu\u1ed1n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c khi l\u1edbn tu\u1ed5i, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i duy tr\u00ec cho m\u00ecnh m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t. Nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 duy tr\u00ec phong \u0111\u1ed9 \u1edf \u0111\u1ed9 tu\u1ed5i 60-70. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/em><\/p>\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00ecnh d\u1ee5c. Khi \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb1ng th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn cho nh\u1ecbp tim nhanh, huy\u1ebft \u00e1p t\u0103ng v\u00e0 kh\u00f3 m\u00e0 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c b\u00ecnh th\u01b0\u1eddng. H\u01a1n n\u1eefa kh\u00f3 m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ef1c kho\u00e1i. H\u00e3y lu\u00f4n lu\u00f4n gi\u1eef cho tinh th\u1ea7n vui v\u1ebb, l\u1ea1c quan, c\u00f3 nh\u01b0 v\u1eady c\u01a1 th\u1ec3 m\u1edbi \u0111i\u1ec1u ch\u1ec9nh sinh ra hormon h\u1ea1nh ph\u00fac, gi\u00fap b\u1ea1n y\u00eau m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 n\u1ed3ng n\u00e0n h\u01a1n cho d\u00f9 \u1edf b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o.<\/p>\n

B\u1ecf h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng bia r\u01b0\u1ee3u<\/strong><\/em><\/p>\n

Nam gi\u1edbi ham vui, c\u00f3 th\u1ec3 tham gia c\u00e1c cu\u1ed9c nh\u00e2u th\u00e2u \u0111\u00eam su\u1ed1t s\u00e1ng. Ngo\u00e0i ra \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi h\u1ecd c\u1ea7n l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh, t\u1eadp trung nhi\u1ec1u h\u01a1n b\u1eb1ng vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1. T\u1ea5t c\u1ea3 c\u00e1c t\u00e1c nh\u00e2n n\u00e0y \u0111\u1ec1u g\u00e2y h\u1ea1i cho \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a h\u1ecd. B\u1edfi v\u1eady vi\u1ec7c b\u1ecf h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng bia r\u01b0\u1ee3u l\u00e0 m\u1ed9t c\u00e1ch khoa h\u1ecdc, gi\u00fap nam gi\u1edbi gi\u1eef v\u1eefng phong \u0111\u1ed9, \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c th\u0103ng hoa.<\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/em><\/p>\n

R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf c\u1ea3 hai gi\u1edbi. Khi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y tu\u1ea7n ho\u00e0n l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, trong \u0111\u00f3 c\u00f3 b\u1ed9 ph\u1eadn sinh d\u1ee5c. B\u1edfi v\u1eady m\u00e0 th\u00f3i quen t\u1ed1t n\u00e0y c\u1ea3i thi\u1ec7n r\u1ea5t t\u1ed1t c\u00e1c b\u1ec7nh sinh l\u00fd nam nh\u01b0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, xu\u1ea5t tinh s\u1edbm, y\u1ebfu sinh l\u00fd…. C\u00f2n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef th\u00ec h\u1ecd d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0ng ph\u1ea5n khi y\u00eau.<\/p>\n

H\u01a1n n\u1eefa t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c c\u01a1 th\u1ec3 s\u1ebd sinh ra nhi\u1ec1u hormon endorphin, serotonin… l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m. C\u1ea3 hai \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng nh\u1eefng ph\u00fat gi\u00e2y ng\u1ecdt ng\u00e0o, h\u1ea1nh ph\u00fac b\u00ean nhau. S\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u1ec3 “y\u00eau” l\u00e2u h\u01a1n, d\u00e0i h\u01a1n. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng, c\u00e1nh tay v\u00e0 ch\u00e2n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c khi “y\u00eau” di\u1ec5n ra thu\u1eadn l\u1ee3i, c\u00f3 l\u1ef1c h\u01a1n.<\/p>\n

\"T\u1eadp
T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n nhu c\u1ea7u sinh l\u00fd<\/figcaption><\/figure>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c h\u1ee3p l\u00ed<\/strong><\/em><\/p>\n

B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhu c\u1ea7u sinh l\u00fd \u1edf nam gi\u1edbi \u1edf b\u1ea5t k\u1ec3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. B\u1edfi v\u00ec n\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, s\u1ef1 chuy\u1ec3n h\u00f3a b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t hormon testosterone. T\u1eeb \u0111\u00f3 khi\u1ebfn cho nam gi\u1edbi b\u1ecb ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u1ea5p v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng. M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng gi\u1ea3m s\u1ebd l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn khu v\u1ef1c d\u01b0\u01a1ng v\u1eadt t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd.<\/p>\n

B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t testosterone<\/strong><\/em><\/p>\n

V\u1ea5n \u0111\u1ec1 tu\u1ed5i t\u00e1c khi\u1ebfn cho nam gi\u1edbi suy gi\u1ea3m ham mu\u1ed1n m\u1ea5u ch\u1ed1t l\u00e0 do c\u01a1 th\u1ec3 gi\u1ea3m s\u1ea3n xu\u1ea5t testosterone. B\u1edfi v\u1eady \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e1nh m\u00e0y r\u00e2u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng k\u00edch thich t\u0103ng s\u1ea3n xu\u1ea5t hormon sinh l\u00fd nam n\u00e0y. Ngo\u00e0i ra n\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 Androgen, k\u1ebdm, dopamine…<\/p>\n

D\u00f9ng thu\u1ed1c tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/h3>\n

Nam gi\u1edbi \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi cao tu\u1ed5i. Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00e0y, gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. B\u1ea1n ph\u1ea3i ch\u00fa \u00fd nghe theo s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho b\u1ea3n th\u00e2n khi d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y.<\/p>\n

\u0110i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/h3>\n

C\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ham mu\u1ed1n \u1edf nam gi\u1edbi. M\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i k\u1ec3 \u0111\u1ebf nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch… Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u00ec \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1edbm, duy tr\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch… l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m ngay b\u00e2y gi\u1edd.<\/p>\n

\u0102n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n sinh l\u00fd \u1edf \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i<\/h2>\n

Mu\u1ed1n t\u0103ng c\u01b0\u1eddng sinh l\u00fd cho ph\u00e1i m\u1ea1nh b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n

Tr\u1ee9ng g\u00e0<\/h3>\n

Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t quen thu\u1ed9c trong c\u00e1c b\u1eefa \u0103n th\u01b0\u1eddng ng\u00e0y. Tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung cho c\u01a1 th\u1ec3. N\u00ean \u0103n tr\u1ee9ng g\u00e0 sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c, n\u00f3 s\u1ebd gi\u00fap c\u00e1c qu\u00fd \u00f4ng ph\u1ee5c h\u1ed3i tinh binh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

C\u00e1 ch\u00e9p<\/h3>\n

C\u00e1 ch\u00e9p c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m top \u0111\u1ea7u trong vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t nh\u1eefng ai y\u1ebfu sinh l\u00fd, mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c th\u00ec n\u00ean \u0103n.<\/p>\n

Th\u1ecbt d\u00ea<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau r\u1eb1ng, \u0103n th\u1ecbt d\u00ea r\u1ea5t b\u1ed5 m\u00e1u, r\u1ea5t t\u1ed1t cho nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng, k\u00edch th\u00edch s\u1ef1 ham mu\u1ed1n t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng nhu c\u1ea7u c\u1ee7a ph\u00e1i nam.<\/p>\n

H\u00e0u bi\u1ec3n<\/h3>\n

H\u00e0u bi\u1ec3n l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n \u0111\u1ee9ng \u0111\u1ea7u trong vi\u1ec7c b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng sinh l\u00fd.<\/p>\n

Nh\u01b0 v\u1eady, qua b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i, <\/strong><\/a>c\u00e1c bi\u1ec3u hi\u1ec7n v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u00fap duy tr\u00ec phong \u0111\u1ed9. \u1ede m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, c\u00e1nh m\u00e0y r\u00e2u s\u1ebd c\u00f3 nh\u1eefng ham mu\u1ed1n t\u00ecnh d\u1ee5c kh\u00e1c nhau, tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u0103ng hoa trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c n\u1ebfu bi\u1ebft c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ecnh d\u1ee5c l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng v\u00e0 v\u00f4 c\u00f9ng\u00a0 c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng \u1edf c\u1ea3 nam hay n\u1eef. \u1ede m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u0169ng se thay \u0111\u1ed5i theo th\u1eddi gian, nh\u1ea5t l\u00e0 \u1edf c\u00e1nh m\u00e0y r\u00e2u. V\u1eady ch\u00fang ta h\u00e3y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u nhu c\u1ea7u sinh…<\/p>\n","protected":false},"author":7,"featured_media":1092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n7 \u0110i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/nhu-cau-sinh-ly-cua-dan-ong-theo-do-tuoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u0110i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Nhu c\u1ea7u sinh l\u00fd c\u1ee7a \u0111\u00e0n \u00f4ng theo \u0111\u1ed9 tu\u1ed5i\" \/>\n<meta property=\"og:description\" content=\"T\u00ecnh d\u1ee5c l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng v\u00e0 v\u00f4 c\u00f9ng\u00a0 c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng \u1edf c\u1ea3 nam hay n\u1eef. \u1ede m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u0169ng se thay \u0111\u1ed5i theo th\u1eddi gian, nh\u1ea5t l\u00e0 \u1edf c\u00e1nh m\u00e0y r\u00e2u. 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