{"id":1000,"date":"2023-08-29T03:41:02","date_gmt":"2023-08-29T03:41:02","guid":{"rendered":"https:\/\/namtonline.com\/?p=1000"},"modified":"2023-08-29T03:41:02","modified_gmt":"2023-08-29T03:41:02","slug":"lam-sao-de-tre-so-sinh-ngu-sau-giac","status":"publish","type":"post","link":"https:\/\/namtonline.com\/lam-sao-de-tre-so-sinh-ngu-sau-giac\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c?"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc cha m\u1eb9 g\u1eb7p ph\u1ea3i khi ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh l\u00e0 l\u00e0m sao \u0111\u1ec3 tr\u1ebb ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb, b\u1edfi v\u00ec khi ng\u1ee7, tr\u1ebb s\u1ebd ti\u1ebft ra hormone t\u0103ng tr\u01b0\u1edfng, h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o tr\u1ebb c\u0169ng ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c, c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 \u0111\u00f3i b\u1ee5ng, \u1ed3n \u00e0o, kh\u00f3 ch\u1ecbu, lo l\u1eafng,\u2026 \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb m\u00e0 c\u00f2n l\u00e0m m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng cho c\u00e1c b\u1eadc cha m\u1eb9. V\u1eady l\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n 20 m\u1eb9o gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam. H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/span><\/p>\n

L\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c?<\/b><\/h2>\n

Tr\u1ebb s\u01a1 sinh l\u00e0 c\u00e1c em b\u00e9 ch\u01b0a ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng n\u00ean r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 kh\u00f3 ng\u1ee7 n\u1ebfu nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t. \u0110\u1ec3 gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c b\u1eadc cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o:<\/span><\/p>\n

– T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng cho b\u00e9.<\/span><\/p>\n

– M\u1eb7c \u0111\u1ed3 tho\u1ea3i m\u00e1i cho tr\u1ebb.<\/span><\/p>\n

– N\u1eb1m \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c.<\/span><\/p>\n

– Cho tr\u1ebb ng\u1eadm n\u00fam v\u00fa gi\u1ea3.<\/span><\/p>\n

\"Ng\u1eadm
Ng\u1eadm n\u00fam v\u00fa gi\u1ea3, \u0111eo \u0111\u1ed3 ch\u01a1i, ho\u1eb7c b\u1ea5t c\u1ee9 g\u00ec th\u00e2n thi\u1ec7n m\u00e0 b\u00e9 th\u00edch \u0111\u1ec1u gi\u00fap b\u00e9 y\u00ean t\u00e2m d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 say<\/figcaption><\/figure>\n

– Gi\u00fap tr\u1ebb s\u01a1 sinh th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

– \u0110\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng qu\u00e1 no ho\u1eb7c qu\u00e1 \u0111\u00f3i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean l\u00fd gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c m\u00e0 b\u1eadc ph\u1ee5 huynh c\u1ea7n \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap b\u00e9 nh\u00e0 m\u00ecnh c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u. \u1ede ph\u1ea7n ti\u1ebfp theo t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u 20 m\u1eb9o gi\u00fap cho tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c ph\u00e1t tri\u1ec3n t\u1eeb c\u00e1c nguy\u00ean l\u00fd tr\u00ean \u0111\u1ec3 c\u00e1c cha m\u1eb9 tham kh\u1ea3o.<\/span><\/p>\n

20 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c<\/b><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 20 m\u1eb9o gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c:<\/span><\/p>\n

– Duy tr\u00ec th\u00f3i quen ng\u1ee7 tr\u01b0a cho b\u00e9, kh\u00f4ng b\u1ecf qua ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 2 gi\u1edd<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec7t m\u1ecfi ho\u1eb7c qu\u00e1 s\u1ea3ng kho\u00e1i v\u00e0o bu\u1ed5i t\u1ed1i, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u .<\/span><\/p>\n

– Thay t\u00e3 theo l\u1ecbch, tr\u00e1nh \u0111\u1ec3 t\u00e3 \u01b0\u1edbt ho\u1eb7c b\u1ea9n l\u00e0m kh\u00f3 ch\u1ecbu cho b\u00e9.<\/span><\/i> \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb ng\u1ee9a, n\u1ed5i ban ho\u1eb7c vi\u00eam da, kh\u00f4ng b\u1ecb t\u1ec9nh gi\u1ea5c do c\u1ea3m gi\u00e1c \u1ea9m \u01b0\u1edbt .<\/span><\/p>\n

– \u0102n \u00edt h\u01a1n v\u00e0o ban \u0111\u00eam, kh\u00f4ng cho b\u00e9 b\u00fa qu\u00e1 no ho\u1eb7c \u0111\u00f3i b\u1ee5ng<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, kh\u00f3 ti\u00eau ho\u1eb7c \u0111au b\u1ee5ng, kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ee9c d\u1eady \u0111\u1ec3 b\u00fa nhi\u1ec1u l\u1ea7n .<\/span><\/p>\n

– Qu\u1ea5n kh\u0103n quanh c\u01a1 th\u1ec3 b\u00e9<\/span><\/i> \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 an to\u00e0n nh\u01b0 trong b\u1ee5ng m\u1eb9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 gi\u1ea3m c\u01a1n gi\u1eadt m\u00ecnh khi ng\u1ee7, gi\u1ea3m kh\u00f3c \u0111\u00eam v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7.<\/span><\/p>\n

\"Qu\u1ea5n
Qu\u1ea5n kh\u0103n quanh ng\u01b0\u1eddi gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh \u0111\u1ec3 b\u00e9 c\u1ef1a qu\u1eady nhi\u1ec1u gi\u00fap cho tr\u1ebb kh\u00f4ng g\u1eb7p t\u1ed5n th\u01b0\u01a1ng khi ng\u1ee7<\/figcaption><\/figure>\n

– L\u1eadp th\u1eddi gian bi\u1ec3u cho tr\u1ebb, t\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111\u00fang gi\u1edd<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c chu k\u1ef3 sinh h\u1ecdc, d\u1ec5 d\u00e0ng ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng .<\/span><\/p>\n

– Cho b\u00e9 ng\u1ee7 \u00edt h\u01a1n v\u00e0o ban ng\u00e0y, h\u1ea1n ch\u1ebf cho b\u00e9 ng\u1ee7 qu\u00e1 3 gi\u1edd li\u00ean t\u1ee5c<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb l\u1eabn l\u1ed9n gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam, kh\u00f4ng b\u1ecb m\u1ea5t gi\u1ea5c v\u00e0o ban \u0111\u00eam .<\/span><\/p>\n

– B\u1eadt nh\u1ea1c nh\u1eb9 nh\u00e0ng ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng (white noise) <\/span><\/i>\u0111\u1ec3 l\u00e0m d\u1ecbu b\u00e9 v\u00e0 che \u0111i nh\u1eefng \u00e2m thanh kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n khi ng\u1ee7, kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nh\u1eefng ti\u1ebfng \u0111\u1ed9ng xung quanh .<\/span><\/p>\n

– Kh\u00f4ng \u201ccu\u1ed1ng\u201d khi b\u00e9 kh\u00f3c, h\u00e3y b\u00ecnh t\u0129nh v\u00e0 ki\u00ean nh\u1eabn v\u1ed7 v\u1ec1 b\u00e9<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 an \u1ee7i v\u00e0 y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea1n, kh\u00f4ng b\u1ecb lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i khi ng\u1ee7 .<\/span><\/p>\n

– T\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, t\u1ed1i v\u00e0 tho\u1ea3i m\u00e1i cho b\u00e9 ng\u1ee7<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb k\u00edch th\u00edch ho\u1eb7c phi\u1ec1n nhi\u1ec5u b\u1edfi \u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c \u0111\u1ed9 \u1ea9m, d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 .<\/span><\/p>\n

– S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p r\u00e8n tr\u1ebb t\u1ef1 ng\u1ee7<\/span><\/i> nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Ferber, ph\u01b0\u01a1ng ph\u00e1p Pick-up\/Put-down, ph\u01b0\u01a1ng ph\u00e1p The Chair,… \u0110\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y tr\u1ebb c\u00e1ch t\u1ef1 m\u00ecnh ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a cha m\u1eb9, gi\u00fap tr\u1ebb ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 \u00edt b\u1ecb th\u1ee9c gi\u1ea5c.<\/span><\/p>\n

– Massage nh\u1eb9 nh\u00e0ng cho b\u00e9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/i> \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m \u0111au nh\u1ee9c, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i v\u1edbi b\u1ea1n.<\/span><\/p>\n

– T\u1eafm n\u01b0\u1edbc \u1ea5m cho b\u00e9 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 d\u1ec5 ch\u1ecbu<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n tr\u00ean da, gi\u1ea3m ng\u1ee9a v\u00e0 vi\u00eam da, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb khi ng\u1ee7.<\/span><\/p>\n

– \u0110\u1eb7t \u0111\u1ed3 ch\u01a1i y\u00eau th\u00edch c\u1ee7a b\u00e9 b\u00ean c\u1ea1nh n\u00f4i \u0111\u1ec3 b\u00e9 c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 quen thu\u1ed9c<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb c\u00f4 \u0111\u01a1n ho\u1eb7c s\u1ee3 h\u00e3i khi ng\u1ee7 m\u1ed9t m\u00ecnh, c\u00f3 th\u1ec3 \u00f4m ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3 ch\u01a1i khi c\u1ea7n.<\/span><\/p>\n

– \u0110eo v\u00f2ng c\u1ed5 h\u1ea1t g\u1ed7 cho b\u00e9 \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng. <\/span><\/i>\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 gi\u1ea3m \u0111au r\u0103ng, \u0111au tai, \u0111au c\u1ed5, t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m \u00e1p.<\/span><\/p>\n

– Cho b\u00e9 u\u1ed1ng n\u01b0\u1edbc camomile (hoa c\u00fac La M\u00e3) ho\u1eb7c n\u01b0\u1edbc l\u00e1 o\u1ea3i h\u01b0\u01a1ng <\/span><\/i>\u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, kh\u00f3 ch\u1ecbu, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y .<\/span><\/p>\n

– \u0110\u1eb7t t\u00fai n\u01b0\u1edbc n\u00f3ng ho\u1eb7c g\u1ed1i \u1ea5m l\u00ean n\u00f4i c\u1ee7a b\u00e9 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m \u00e1p<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb l\u1ea1nh ho\u1eb7c run r\u1ea9y khi ng\u1ee7, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m d\u1ecbu c\u00e1c c\u01a1 b\u1eafp .<\/span><\/p>\n

– \u0110\u1eb7t m\u1ed9t chi\u1ebfc \u00e1o c\u1ee7a m\u00ecnh l\u00ean n\u00f4i c\u1ee7a b\u00e9 \u0111\u1ec3 b\u00e9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng c\u1ee7a m\u00ecnh v\u00e0 y\u00ean t\u00e2m h\u01a1n<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb nh\u1edb ho\u1eb7c lo l\u1eafng v\u1ec1 b\u1ea1n khi b\u1ea1n kh\u00f4ng \u1edf b\u00ean c\u1ea1nh, c\u00f3 th\u1ec3 ng\u1eedi ho\u1eb7c xoa xoa chi\u1ebfc \u00e1o khi c\u1ea7n.<\/span><\/p>\n

– H\u00e1t ru ho\u1eb7c n\u00f3i chuy\u1ec7n nh\u1ecf nh\u1eb9 v\u1edbi b\u00e9 khi \u0111\u01b0a b\u00e9 \u0111i ng\u1ee7 \u0111\u1ec3 t\u0103ng s\u1ef1 g\u1eafn k\u1ebft v\u00e0 an \u1ee7i b\u00e9<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 nghe ti\u1ebfng n\u00f3i ho\u1eb7c ca t\u1eeb c\u1ee7a b\u1ea1n khi ng\u1ee7 .<\/span><\/p>\n

\"H\u00e1t
H\u00e1t ru lu\u00f4n l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u cho tr\u1ebb s\u01a1 sinh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 say<\/figcaption><\/figure>\n

– \u0110\u1eb7t b\u00e9 n\u1eb1m nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean \u0111\u1ec3 tr\u00e1nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y v\u00e0 ng\u1ea1t m\u0169i<\/span><\/i>. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb \u1ee3 h\u01a1i, \u1ee3 chua, kh\u00f3 ti\u00eau ho\u1eb7c kh\u00f3 th\u1edf khi ng\u1ee7, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u<\/span><\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng m\u1eb9o gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho con y\u00eau c\u1ee7a m\u00ecnh. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c r\u1ed3i \u0111\u00fang kh\u00f4ng? H\u00e3y th\u1eed nh\u1eefng c\u00e1ch tr\u00ean v\u00e0 xem k\u1ebft qu\u1ea3 nh\u00e9! Ch\u00fac b\u1ea1n v\u00e0 b\u00e9 c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc cha m\u1eb9 g\u1eb7p ph\u1ea3i khi ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh l\u00e0 l\u00e0m sao \u0111\u1ec3 tr\u1ebb ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb, b\u1edfi v\u00ec khi ng\u1ee7, tr\u1ebb s\u1ebd ti\u1ebft ra…<\/p>\n","protected":false},"author":7,"featured_media":1003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoi-dap","entry"],"yoast_head":"\nL\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namtonline.com\/lam-sao-de-tre-so-sinh-ngu-sau-giac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao \u0111\u1ec3 tr\u1ebb s\u01a1 sinh ng\u1ee7 s\u00e2u gi\u1ea5c?\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc cha m\u1eb9 g\u1eb7p ph\u1ea3i khi ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh l\u00e0 l\u00e0m sao \u0111\u1ec3 tr\u1ebb ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb, b\u1edfi v\u00ec khi ng\u1ee7, tr\u1ebb s\u1ebd ti\u1ebft ra…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namtonline.com\/lam-sao-de-tre-so-sinh-ngu-sau-giac\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng \u0110H th\u1ec3 thao TP H\u1ed3 Ch\u00ed Minh\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T03:41:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namtonline.com\/wp-content\/uploads\/2023\/08\/3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u00edn T\u00edn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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